Costway P109M, User Manual

Page: 13 / 16

www.costway.com
5.1 Manual
LOAD1 and display in dot matrix after pressing SET key for confirmation, now Turn Knob + UP
increase / - Down decrease for adjusting LOAD value and SET key for confirmation, Turn Knob
+ UP increase / - Down decrease again for setting, Press START and begin to exercise after
finishing all functions setting (I.e. TIME
、
DISTANCE
、
CALORIES
、
HEART RATE
、
STROKE).
5.2 PROGRAM
Select Program diagram P1-P12 in dot matrix after pressing SET -key to program. After
selecting ideal program diagram , turn Knob + UP increase / - Down decrease for adjusting LOAD
value, and begin to exercise after finishing all functions’ setting (I.e. TIME
、
DISTANCE
、
CALORIES
、
HEART RATE
、
STROKE).
5.3 WATT
Displays 0~999 even without signals, it can be adjusted between LOAD1~16 under the MANUAL
mode, and the value of Watt will be displayed correspondingly.
5.4 USER
Create USER own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0 SET can
be set the same as U1~U4 but this Program cannot be saved.
5.5 H.R.C
HEART RATE CONTROL- Select your own target Heart Rate by choosing from one of the preset
programs 55%, 75%
，
or 90%. Please SET your age into the User Data to ensure that your
target heart rate is set correctly. The HEART RATE display will flash when you have reached your
target heart rate according to the Program you have chosen.
i.55% -- DIET PROGRAM
ii.75% -- HEALTH PROGRAM
iii.90% -- SPORTS PROGRAM
iv.TAG --USER SET TARGET HEART RATE
5.6 RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it
needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from
F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
5.7 RACE
Turn Knob + UP increase / - Down decrease to adjust SPM of PC,and perform DISTANCE racing ,
PRESS START to begin the RACE , USER & PC symbol blinking to show who run first (USER
LOAD is adjustable in race) . End of race distance, the result is WIN , or USER LOSE.
5.8 TIME/500M
Computer/console will automatically calculate the time required for the user to row 500 meters
according to the USER’S SPM. We call TIME/500M function value.
B. TIPS
1. Option: Plug in AC Adaptor (9V/1000mA).
2. Keep moisture away from computer.
13