Costway GOPLUS SP37730, User Manual

Page: 5 / 21

For your own safety, regularly inspect your equipment.
EXERCISE GUIDELINES
• If you are a beginner, start training for several weeks using the options to get your
body used to muscular work.
• Warm up before each session with a cardivascular workout, sets without weights or
warm-up and stretching ground exercises. Increase repetitions and
sets gradually.
• Perform all movements regularly and smoothly.
• Always keep you back straight. Avoid arching or rounding your back during movement.
• For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with
a minimum recovery time between each set.
• Do not work all the muscles every day but instead spread your training over several days.