Costway GOPLUS SP37730 User Manual Download Page 1 | Manualshive

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USER’S MANUAL

WEIGHT BENCH

Model NO. SP37730

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Summary of Contents for GOPLUS SP37730

Page 1: ...USER S MANUAL WEIGHT BENCH Model NO SP37730...

Page 2: ...12 years...

Page 3: ......

Page 4: ...use the bench To protect the floor or carpet from damage place a mat under the bench Inspect and properly tighten all parts regularly Replace any wore parts immediately Keep children under age 12 and...

Page 5: ...s without weights or warm up and stretching ground exercises Increase repetitions and sets gradually Perform all movements regularly and smoothly Always keep you back straight Avoid arching or roundin...

Page 6: ...ASSEMBLED DIMENSIONS Height 57 8 in 147 cm Width 48 in 122 cm Depth 71 6 in 182 cm 135kg 300 lbs 141kg 310 lbs Keep hands and fingers clear of this area Keep hands and fingers clear of this area...

Page 7: ...1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 PART LIST X1 X1 X2 X1 X1 X1 X2 X2 X1 X1 X1 X1 X1 X1 X1 X1 X2 X1 X1 X1 L R...

Page 8: ...21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 X6 X6 X1 X9 X17 X4 X3 X5 X1 X1 X1 X4 X4 X1 X6 X1 37 X1 38 39 X2 40 X1 41 356mm 348mm X2 X2 42 X1...

Page 9: ...DENTIFICATION CHART ACTUAL SIZE 24 M10X70mm 9pcs 25 M10 17pcs 26 M10X80mm 4pcs M10X65mm 3pcs 27 28 M10 5pcs 29 M8X60mm 1pcs M8 2pcs 30 31 M8 1pcs 32 M6X40mm 4pcs M6 4pcs 33 34 M10X170mm 1pcs 35 M6X16m...

Page 10: ...1 2 24 24 25 25 24 25 1 2 3 3 39 39 3 2 M10X70mm 4pcs M10 4pcs M10X70mm 2pcs M10 2pcs 24 25 25 24...

Page 11: ...3 4 26 26 25 25 25 25 4 5 6 7 7 8 8 4 5 R L 40 M10 4pcs M10X80mm 4pcs 25 26...

Page 12: ...5 6 24 25 28 27 25 28 27 28 25 29 30 31 9 10 11 12 37 3 38 40 30 M10X70mm 2pcs 24 M10X65mm 3pcs 27 28 M10 5pcs M10 5pcs 25 M8X60mm 1pcs 29 M8 2pcs M8 1pcs 30 31...

Page 13: ...7 8 24 25 21 21 22 22 23 M10X70mm 1pcs M10 1pcs 24 25...

Page 14: ...9 10 22 22 21 21 41 21 21 22 22 41...

Page 15: ...11 12 32 32 32 32 33 33 33 33 34 25 28 28 16 17 17 M6X40mm 4pcs M6 4pcs 32 33 M10X170mm 1pcs M10 1pcs M10 2pcs 34 28 25 25...

Page 16: ...13 14 35 18 13 14 35 35 M6X16mm 2pcs 35 M6X16mm 2pcs 35...

Page 17: ...15 16 15 19 20...

Page 18: ...17 18 1 2 3 1 2 3...

Page 19: ...36 19...

Page 20: ......

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