Costway GOPLUS FH10014DK User Manual Download Page 7 | Manualshive

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Step eight: Install a dumbbell rack

9 cremorne bolt (m8x72)

Step nine

：

Adjust dumbbell bench gear

After the black plug is sold to the outside, adjust the proper
gear, and release it.

12

13

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Summary of Contents for GOPLUS FH10014DK

Page 1: ...ped ASAP Contact Us Do NOT return this item Weight Bench FH10014DK USER S MANUAL THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION PLEASE READ AND KEEP FOR FUTURE REFERENCE US office Font...

Page 2: ...tightness physical discomfort abnormal pain etc please stop using the unit immediately and visit your GP or hospital 3 If you are elderly have high blood pressure diabetes heart disease or other disea...

Page 3: ...5 All the screws should be put on first and then locked together on the left and right at the same time during installation If one side is locked tightly and the other side is not locked tightly the u...

Page 4: ...all foot cover and front foot pipe 13 Hold hands leather cushion 14 Cremorne bolt m8x66 one pieces 15 The dumbbell retaining clip 1 body frame 9 cremorne bolt m8x72 two pieces 2 foot tube 5 Front foot...

Page 5: ...Step four Install the rear foot cover 6 Rear foot cover Step five Install support pipe 13 Hold hands leather cushion 14 Cremorne bolt m8x66 one pieces 08 09...

Page 6: ...Step six Install the foot rest pipe 3 Put your foot on the pipe with handrails Step seven Install the foot rest pipe 11 Outer hexagonal screw m8x55 one piece 4 Lower foot tube 10 11...

Page 7: ...Step eight Install a dumbbell rack 9 cremorne bolt m8x72 Step nine Adjust dumbbell bench gear After the black plug is sold to the outside adjust the proper gear and release it 12 13...

Page 8: ...14 15...

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