Cosco Fitness AC700 Manual Download

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left and right poise exercise up and down extend exercise

thigh extend exercise calf extend exercise

SAFETY GUIDELINES:

Before beginning any exercise program, you should consult with your doctor. It is recommended that you

undergo a complete physical examination. Please follow the instructions:

1. Assemble and operate the treadmill on a solid, level surface

2. Keep the area behind the treadmill clear

3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-IN

EMERGENCY: Pull the safety key cord to remove safety key

4. Always check the treadmill before using it

5. Make sure all parts are assembled, nuts and bolts are tightened

6. Do not use the treadmill if the unit is disassembled in any way

7. When connecting the power cord, plug the power cord into a grounded circuit. No other appliance

Summary of Contents for AC700

Page 1: ...TREADMILL MANUAL AC700...

Page 2: ...itness equipment Do some warm up exercise before use you ll get twice the result with half the effort Such as follows extend the neck up and down twist the waist left and right level push forwards upr...

Page 3: ...the treadmill on a solid level surface 2 Keep the area behind the treadmill clear 3 The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers IN EMERGENCY...

Page 4: ...ide to side 13 Don t continuously use this equipment over an hour 14 Care should be taken when mounting and dismounting the unit 15 Do not place any liquids on any part of the treadmill 16 To prevent...

Page 5: ...5 EXPLORE DRAWING...

Page 6: ...2 16 Power wire cushion 1 17 Fuse group 1 18 Power key 1 19 Running platform 1 20 Motor belly pan 1 21 Idler wheel of running platform 2 22 End cap 2 23 Running platform idler wheel cover 2 24 Inclin...

Page 7: ...T4 2 15 Screw 8 53 Side rail cushion 8 54 ST4 5 16 Screw 14 55 ST4 2 10 Screw 4 56 M10 50mm Allen head bolt 1 57 13 plastic washer 2 58 M10 Nylon nut 2 59 M10 60mm Allen head bolt 1 60 M8 70mm Allen h...

Page 8: ...SON CHART For your convenience we have identified the hardware used in the assembly of this product The chart below is provided to help you to identify items that may be unfamiliar to you NO DESCRIPTI...

Page 9: ...s washers and bolts then tighten them STEP1 1 First connect the control wire 2 Then fix the uprights on the base frame with M10 20mm Allen head bolt75 10 Washer 76 10 Arc Washer 77 3 Fix cross brace o...

Page 10: ...two console controller wires There are pins inside connector the pins must be straight and otherwise it will cause problems STEP2 Fix computer onto upright with M8 15mm Allen head bolt78 STEP3 Fix up...

Page 11: ...stration To drop down treadmill 1 Strike the damper as shown by the arrow on left side 2 Hold on to the top end covers and pull down the treadmill slowly on the ground To fold up the treadmill Both ha...

Page 12: ...P14 P15 P16 P17 P18 P19 P20 P21 P22 P23 U1 U2 U3 U4 U5 and HRC1 HRC2 BODY FAT to test body fat value ENTER confirm the selected item value in USER program SPEED adjust speed value increase the selecte...

Page 13: ...to start treadmill treadmill will run at the lowest speed press speed key to select speed value Calories window display countdown treadmill will stop to run when calories window display 0 FIXED PROGR...

Page 14: ...3 4 4 5 5 6 6 6 6 5 5 4 4 3 3 2 1 INCLINE 0 2 2 2 3 3 2 2 2 2 2 2 3 3 2 2 2 2 1 0 14 SPEED 2 4 5 6 7 8 9 10 10 11 11 10 10 9 8 7 6 5 4 2 INCLINE 1 1 2 2 3 3 2 2 2 2 2 2 2 3 3 2 2 1 1 1 15 SPEED 2 4 6...

Page 15: ...ge When finish setting press START key to start treadmill During running when the actual pulse value is less than target pulse value speed will increase 0 3 speed increase 3 times incline only increas...

Page 16: ...ents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight 2 Inspect and tighten all parts of the treadmill regularly Replace any worn parts imm...

Page 17: ...back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it i...

Page 18: ...e walking belt position the spray nozzle between the walking belt and the board approxinateluy6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of t...