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Cortex V1, User Manual

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Cortex V1 User Manual Download Page 2

 

2

TABLE OF

CONTENTS

I.

      Important Safety Instructions  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   

03

II.    

Exploded Diagram  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   

04

III.    

Parts List  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   

05

IV.   

Assembly Instructions  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  

06

V.   

Exercise Guide  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . 

13

VI.    

Warranty  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   

15

TABLE OF CONTENTS  |

Summary of Contents for V1

Page 1: ... this product Retain this owner s manual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Exploded Diagram 04 III Parts List 05 IV Assembly Instructions 06 V Exercise Guide 13 VI Warranty 15 TABLE OF CONTENTS ...

Page 3: ...n tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipment is designed for adult use only Use the equipment on a solid flat level surface with a protect...

Page 4: ...4 EXPLODED DIAGRAM II EXPLODED DIAGRAM 9 14 14 13 12 2 12 11 11 12 10 10 3 1 4 11 10 15 4 5 11 11 10 13 10 8 7 16 6 ...

Page 5: ... BlkO 8 13 Screw BHCS 0 375 16x2 75 G2 BlkO 4 14 Screw BHCS 0 375 16x2 5 G2 BlkO 4 15 Screw FHCS 0 375 16x1 0 G2 BlkO 4 16 Plate Center with Logo 1 Hardware Card A Qty 2 75 Screw Button Head 4 2 5 Screw Button Head 4 1 0 Screw Flat Head 4 Nut Lock 12 Washer Flat 20 Hardware Card B Qty 3 0 Screw Button Head 8 Nut Lock 8 Washer Flat 4 7 32 Allen Wrench 1 Tools Required Hardware You will also need 7 ...

Page 6: ...1 Attach the Rear Left Stabiliser 2 to the Stand Leg 4 using bolts 12 11 10 NOTE Do not tighten bolts STEP 1 STEP 2 4 2 12 11 11 10 1 Attach the Rear Right Stabiliser 3 to the Stand Leg 4 using bolts 12 11 10 NOTE Do not tighten bolts 3 4 12 11 11 10 ...

Page 7: ...the Bottom Cross Brace 1 to the Rear Left Stabiliser 2 and Rear Right Stabiliser 3 using the bolts shown Make sure that the narrower edge of the Cross Brace 1 is closer to the Stand Leg 4 uprights NOTE Do not tighten bolts 4 4 2 3 10 1 12 11 ...

Page 8: ...Plate 17 to both Stand Legs 4 using the bolts shown NOTE Make sure that the Centre Plate edges are on the outer sides of the legs and that the logo of the plate is right side up 2 Tighten all bolts from Steps 1 2 and 3 securely 17 14 11 11 11 11 14 10 10 ...

Page 9: ...ASSEMBLY INSTRUCTIONS STEP 5 1 Secure the Left Dumbbell Platform 5 to Left Stand Leg 4 using the bolts shown NOTE Make sure the screw holes in the Platform are toward the centre of the stand 5 11 11 13 10 ...

Page 10: ...SSEMBLY INSTRUCTIONS STEP 6 1 Secure the Right Dumbbell Platform 6 to Right Stand Leg 4 using the bolts shown NOTE Make sure the screw holes in the Platform are toward the centre of the stand 6 13 11 11 10 ...

Page 11: ...TEP 7 1 Attach the Towel bar 7 to the Left Dumbbell Platform 5 and the Right Dumbbell Platform 6 using hardware shown Hand tighten screws in a cross pattern to ensure even fit NOTE Tighten all screws securely 7 15 15 11 11 10 10 ...

Page 12: ...IONS STEP 8 1 Attach either Foot Pegs 8 or Caster Wheels 15 to the Rear Left Stabiliser 3 and both Stand Legs 4 2 Attach the Hold Down Straps 9 to the Left Dumbbell Platfrom 5 and the Right Dumbbell Platform 6 as shown 9 8 ...

Page 13: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Page 14: ... exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will bur...

Page 15: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Page 16: ...WWW LIFESPANFITNESS COM AU ...

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