Cortex SM20 User Manual Download Page 24 | Manualshive

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Summary of Contents for SM20

Page 1: ...ghtly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ......

Page 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Parts List 06 IV Assembly Instructions 09 V Exercise Guide 18 VI Maintenance 20 VII Warranty 21 TABLE OF CONTENTS ...

Page 4: ...ctor s advice before starting the exercise 5 Please ensure safety when the children are present 6 Be careful when using it with children present 7 Please check any signs of wear of the wire rope regularly If there is wear it may cause some danger to you 8 Please keep your hands limbs and clothes stretch to use the device 9 Please note any signs of machinery that may occur including part wear loose...

Page 5: ... rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform dail...

Page 6: ... seat 1 26 Welded Bird Pulley Box 2 27 Rope Buckle Silk 2 28 Welded Pattern Plate 1 29 Landmine Post 1 30 Barrel Steering Frame 1 31 Welded Double U seat 1 32 Double Bar Left Hand 1 33 Double Bar Right Hand 1 34 Left Shelf 1 No Description Qty 35 Right Shelf 1 36 Left Protection Frame 1 37 Right Protection Frame 1 38 Welded Sleeve Hanging Rod 4 39 Landmine Handle 1 40 Straight Row Bar Attachment 1...

Page 7: ...7 PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 ...

Page 8: ...8 PARTS LIST 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 ...

Page 9: ...he wrench for complete assembly 3 Some spare parts have been pre assembled by the factory 4 It is strongly recommended this machine to be assembled by two or more people to avoid possible injury 1 Insert the bolts 59 flat spacers 63 onto 3 and 2 as shown 2 Install 2 to 1 as shown and secure with bolts 60 flat spacers 63 and nut 64 3 Install 3 to 1 as shown on the other side 3 and secure with bolts...

Page 10: ... nut 64 2 Place 9 in the middle of 5 and 7 and secure with bolts 59 flat spacers 63 and nut 64 as shown 3 Attach 58 and 66 to 5 as shown in Fig 4 Repeat on the other side for part 6 7 and 8 STEP 2 ASSEMBLY INSTRUCTIONS 59 63 9 59 63 64 63 5 66 64 63 58 6 7 7 8 64 ...

Page 11: ...insert 42 into the middle hole for 12 2 Put the counterweight block small 43 into 10 and then place 11 in 10 Finally add 13 into 12 3 Attach 47 to 11 as shown Part 48 goes into 47 when you load additional weight plates of your own additional weight plate sold separately NOTE The direction of the weight block plug the weight pin must go down STEP 3 10 13 11 43 12 50 42 49 47 48 ...

Page 12: ...63 nut 64 After secure screw 68 into 10 2 Install 16 and 17 onto 4 and secure with a bolt 61 and flat spacer 63 3 The loaded 14 sides were connected to 5 and 6 respectively and fixed with bolts 60 flat spacers 63 and nut 64 STEP 4 ASSEMBLY INSTRUCTIONS 15 68 59 63 10 64 63 60 14 16 17 ...

Page 13: ...es then secure the upper end with bolts 60 and flat spacer 63 3 Secure 23 barbell sleeve onto 18 and secure with bolts 61 and flat spacer 65 Add the spring collar 48 to 23 4 Attach 25 to 5 as shown in the figure and secure with 46 ball stud Place 45 internal casing into 26 then install 26 to 25 using 27 flat spacer 63 and nut 64 Repeat on the other side STEP 5 60 63 19 61 65 48 23 20 26 64 25 27 4...

Page 14: ...14 ASSEMBLY INSTRUCTIONS NOTE Be sure to install the wire rope before installing the pulley 57 57 56 56 57 ...

Page 15: ...15 ASSEMBLY INSTRUCTIONS NOTE Be sure to install the wire rope before installing the pulley 57 57 57 57 53 57 52 44 56 56 67 27 57 57 55 54 67 57 67 ...

Page 16: ... with bolts 60 flat spacers 63 and nut 64 2 Install 31 onto 3 and secure with bolts 60 flat gasket 63 and nut 64 Then secure 30 onto 31 and 29 with bolts 69 flat gasket 63 and nut 64 Finally screw 51 into 29 STEP 6 63 64 28 60 60 63 31 69 64 29 69 51 30 64 ...

Page 17: ... onto 38 2 Attach 32 35 and 36 to 6 and repeat on the other side Tighten all bolts with a Wrench 1 Your device is now fully assembled 2 Please check that all pulleys and wire ropes have been secured before proper use 3 Adjust the wire rope according to your exercise STEP 7 47 38 63 61 41 40 37 36 32 35 39 34 33 ...

Page 18: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Page 19: ...n This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 ...

Page 20: ... wear 2 Check and adjust the tension of the wire rope regularly 3 Check all moving parts regularly If there is a damaged part stop using the device immediately and contact the store 4 Ensure all bolts and nuts are fully fixed and re tighten them when it is loose 5 Check the welding for cracks 6 Failure to perform routine maintenance may cause personal injury or equipment damage 7 Ensure any handle...

Page 21: ...merlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please vis...

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