Cortex PT-105 User Manual Download Page 1

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PT-105 Commercial Chin Up Dip

Knee Raise Power Tower

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Summary of Contents for PT-105

Page 1: ...ly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 07 V Exercise Guide 11 VI Warranty 13 TABLE OF CONTENTS ...

Page 5: ...5 PARTS LIST III PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ...

Page 8: ... and 3 first and tighten it with 2x flat spacers 29 and nut 2x 30 3 Insert 6 into 4 and connect it to 5 using 1x 16 2x bolts 23 2x bolts 24 flat pads 29 4x nuts 30 4 Insert 15 rod into 4 and place 17 onto 15 on each end as shown STEP 2 ASSEMBLY INSTRUCTIONS 6 16 23 24 4 17 30 24 5 29 15 17 ...

Page 9: ...25 2x flat spacer 29 and 1x nuts 30 3 Insert 9 into 7 and 8 as shown and secure them with 2x bolts 24 and 2x flat spacers 29 4 Place 20 on 7 and 8 as shown and secure them with 4x bolts 26 and 4x flat spacers 31 5 Place 19 onto 6 and secure with 2x bolts 26 and 2x flat spacers 31 as shown STEP 3 ASSEMBLY INSTRUCTIONS 9 19 31 30 26 24 29 18 25 31 26 24 29 7 9 20 8 ...

Page 10: ...8x flat gasket 29 and 4x nuts 30 as pictured 2 Place the pre loaded pieces into 6 as shown and tighten with 4x bolts 24 and 4x flat spacer 29 Tighten up all the bolts and nuts with the wrench STEP 4 ASSEMBLY INSTRUCTIONS 28 11 10 24 30 29 29 ...

Page 12: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

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