Cortex PT-105 User Manual Download Page 14 | Manualshive

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Summary of Contents for PT-105

Page 1: ...ly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 07 V Exercise Guide 11 VI Warranty 13 TABLE OF CONTENTS ...

Page 3: ... tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipment is designed for adult use only Use the equipment on a solid flat level surface with a protecti...

Page 4: ...ing it down using dry cloth Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform d...

Page 5: ...5 PARTS LIST III PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ...

Page 6: ... Lead Ladder Frame 1 12 70 Side 110 Connecting Board 1 13 70 Side 150 Connecting Board 1 14 Flat Connection Piece 2 15 Bubble Cotton Tube 1 16 Four hole Tile Plate 1 PARTS LIST No Name Qty 17 Foam 2 18 Four hole Connecting Plate 1 19 Back Cushion 1 20 Elbow Rest 2 21 Carriage M10x90 4 22 Carriage M10x70 4 23 Bolt M10x70 2 24 Bolt M10x16 10 25 Bolt M10x120 1 26 Bolt M8x65 6 27 Bolt M8x10 4 28 Bolt ...

Page 7: ...shown STEP 1 ASSEMBLY INSTRUCTIONS NOTE 1 The gasket needs to be placed at both ends of the bolts against the bolt head and nut as shown in images 2 Do not fully tighten all bolts until the end During assembly tighten all bolts and nuts by hand first then tighten with wrench at the end 3 Some spare parts have been pre assembled in the factory 4 It is recommended to have assistance during assembly ...

Page 8: ... and 3 first and tighten it with 2x flat spacers 29 and nut 2x 30 3 Insert 6 into 4 and connect it to 5 using 1x 16 2x bolts 23 2x bolts 24 flat pads 29 4x nuts 30 4 Insert 15 rod into 4 and place 17 onto 15 on each end as shown STEP 2 ASSEMBLY INSTRUCTIONS 6 16 23 24 4 17 30 24 5 29 15 17 ...

Page 9: ...25 2x flat spacer 29 and 1x nuts 30 3 Insert 9 into 7 and 8 as shown and secure them with 2x bolts 24 and 2x flat spacers 29 4 Place 20 on 7 and 8 as shown and secure them with 4x bolts 26 and 4x flat spacers 31 5 Place 19 onto 6 and secure with 2x bolts 26 and 2x flat spacers 31 as shown STEP 3 ASSEMBLY INSTRUCTIONS 9 19 31 30 26 24 29 18 25 31 26 24 29 7 9 20 8 ...

Page 10: ...8x flat gasket 29 and 4x nuts 30 as pictured 2 Place the pre loaded pieces into 6 as shown and tighten with 4x bolts 24 and 4x flat spacer 29 Tighten up all the bolts and nuts with the wrench STEP 4 ASSEMBLY INSTRUCTIONS 28 11 10 24 30 29 29 ...

Page 11: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the strain on your heart So as you can see the fitter ...

Page 12: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 13: ...erlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please visi...

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Page 16: ...WWW LIFESPANFITNESS COM AU ...

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