Cortex Omega BPC-10 Owner'S Manual Download | Manualshive

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V.K007A20160812

BPC-10 Bicep Curl

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.
Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

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Summary of Contents for Omega BPC-10

Page 1: ... S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Page 3: ... Never operate unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly...

Page 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Page 5: ... 4 Exploded Drawing ...

Page 6: ...andle frame 1 61 Weight block 15 16 Hexagon socket head screw M12 130 1 62 Guide block 1 17 Hexagon socket head screw M12 100 2 63 Slider 2 18 Hexagon socket head screw M10 80 2 64 Alloy cover 6 19 Hexagon socket head screw M12 80 2 65 Pull rod 1 20 Hexagon socket head screw M12 55 2 66 Magnetic cross pin with wire 1 21 Hexagon socket head screw M8 55 1 67 Spacer bush 2 22 Hexagon socket head scre...

Page 7: ...rame 1 and main frame 4 with Hexagon socket head screw 17 Flat washer 33 Connecting board 12 and Nylon nut 40 M10 25 grip2 31 Cross hear screw M6 12 18 77 Dipping plastic handlebar grip3 1 32 Flat tighten hexagon screw M10 70 1 78 Rubber coat1 1 33 Flat washer D13 2 5 Φ24 22 79 Rubber coat2 1 34 Flat washer D10 2 Φ20 11 80 Cushion bush 2 35 Flat washer D8 4 81 Nylon bearing bush 2 36 Flat washer D...

Page 8: ...board 12 and Nylon nut 40 4 Pre lock the Front connecting frame 2 on the biceps brachii frame 4 with Hexagon socket head screw 22 Flat washer 33 and Nylon nut 40 5 Lock all the screws tightly Step 2 1 Put the Cushion 86 Slider 63 Weight block 61 and Guide block 62 on the weight frame 1 in sequence 2 Fixed the Slider 63 on the weight frame 1 with E snap ring 43 3 With the sequence from small to big...

Page 9: ...ely in the weight frame 1 with Inner hexagon head screw 30 End cap 2 59 and Short bearing 52 when installing the Adjusting tube 7 need to pull up the Cross pin 1 50 to match the hole of Guide plate 5 Step4 1 Take out the Pulley 85 preassembled on the weight frame 1 ...

Page 10: ...h wire 66 insert into the Weight block 61 and Pull rod 65 then insert the Magnetic cross pin with wire 66 into the screw of cable 84 finally tighten the screw of cable 84 on the Pull rod 65 Step 5 1 Out the hexagon socket head screw M10 30 23 put down handle frame 15 then insert the seat adjustable frame 13 into the biceps brachii frame 4 Finally lock the hexagon socket head screw M10 30 23 on the...

Page 11: ...rcising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperatu...

Page 12: ...intain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below COOL DOWN PHASE The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart ...

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