Cortex MF410 User Manual Download | Manualshive

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Summary of Contents for MF410

Page 1: ...ightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Assembly Instructions 05 IV Parts List 08 V Exercise Guide 09 VI Warranty 11 TABLE OF CONTENTS ...

Page 3: ...l Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program...

Page 4: ...al and assembly tools at hand for reference II CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth CARE INSTRUCTIONS ...

Page 5: ...completing assembly steps NOTE Some of the smaller components may be pre fitted to larger components Please check carefully before contacting us regarding any missing components a Assemble the left vertical frame 1 the right vertical frame 2 and the transverse connecting frame 3 using Screw M10x70 14 Flat washer Ф10 20 and Lock nut M10 21 b Install the right sliding frame 9 on the right vertical f...

Page 6: ... Lock nut M10 21 c The back cushion pipe rack 7 and the rear adjusting frame 6 are fixed on the whole machine as illustrated using Screw M10x140 19 Screw M10x85 16 Flat washer Ф10 20 and Lock nut M10 21 Lock nut M10 21 d Install the seat cushion frame 8 on the main frame assembly 4 using Screw M10x90 17 Flat washer Ф10 20 and Lock nut M10 21 STEP 2 ASSEMBLY INSTRUCTIONS 7 7 21 20 20 19 6 20 21 20 ...

Page 7: ...7 a Install the back cushion 11 and seat cushion 12 on the whole machine using Screw M8x45 13 and Flat washer Ф10 20 STEP 3 ASSEMBLY INSTRUCTIONS 7 8 20 13 12 11 20 13 ...

Page 8: ...djustment Frame 1 7 Backing Pipe Rack 2 8 Seat Cushion Frame Assembly 1 9 Right Sliding Frame 1 10 Left Sliding Frame 1 11 Back Cushion 1 No Description Size Qty 12 Cushion 1 13 Screw M8X45 9 14 Screw M10X70 5 15 Screw M10X80 1 16 Screw M10X85 1 17 Screw M10X90 1 18 M10X90 M10X100 1 19 M10X90 M10X140 2 20 Flat Washer Φ10 31 21 Lock Nut M10 11 PARTS LIST ...

Page 9: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the ...

Page 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 11: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Page 12: ...WWW LIFESPANFITNESS COM AU ...

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