Cortex FT10 User Manual Download | Manualshive

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Summary of Contents for FT10

Page 1: ...g this product Retain this owner s manual for future reference NOTE This manual should not be used to guide your purchasing decision Your product and the contents inside its carton may vary from what is listed in this manual This manual may also be subject to updates or changes Updated manuals are available through our website at www lifespanfitness com au ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 04 II Parts List 05 III Assembly Instructions 06 IV Exercise Guide 12 V Warranty 14 TABLE OF CONTENTS ...

Page 3: ... the machine Only 1 person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caugh...

Page 4: ... 1pc x 1pc x 2pcs x 1pc x 2pcs x 2pcs x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc x 1pc 1 5 9 13 17 21 2 6 10 14 18 22 3 7 11 15 19 23 4 8 12 16 20 24 PARTS LIST ...

Page 5: ...Washer M10x85 Bolt M12 Nut M6x10 Bolt Spring Wings Φ25 Spring Wings Φ50 Screw M10x75 M1x100 Bolt M6 Washer M6 Spring Washer M10x80 Bolt M10x65Bolt M12 Washer M10 Nut x 4pcs x 6pcs x 2pcs x 2pcs x 1pc x 29pcs x 4pcs x 6pcs x 3pcs 25 29 33 37 41 45 26 30 34 38 42 46 27 31 35 39 43 47 28 32 36 40 44 48 PARTS LIST ...

Page 6: ...ight bottom framework and right bottom connection frame 4 and left bottom connection frame 5 using screw rod 28 screw M10X85 37 flat washer Ф10 35 and lock nut M10 36 2 Attach the connection frame 2 to the foot rack 3 using screw M10X75 48 flat washer Ф10 35 and lock nut M10 36 ASSEMBLY INSTRUCTIONS STEP 1 4 36 36 37 3 5 36 35 2 35 35 35 28 48 ...

Page 7: ...p connection frame 6 support frame 9 and the sliding plane 16 using rubber 33 screw M10X75 48 flat washer Ф10 35 and lock nut M10 36 3 Attach long connection frame 13 to top connection frame 6 and the connection frame 2 using screw M10X85 37 flat washer Ф10 35 and lock nut M10 36 The same as long connection frame 19 STEP 2 36 36 35 35 27 6 35 48 36 35 35 35 35 35 35 17 17 13 37 37 32 9 37 19 1 36 ...

Page 8: ...ock nut M10 36 2 Attach the tube 29 to the right beam frame 7 and right bottom connection frame 4 using the right to adjust 11 the pulley Ф89 34 screw M10X65 39 flat washer Ф10 35 lock nut M10 36 The same as the left beam frame 8 and left bottom connection frame 5 STEP 3 11 12 6 8 8 35 36 34 29 35 36 39 28 39 35 35 36 36 37 35 7 29 39 35 35 35 35 36 5 29 36 39 4 34 ...

Page 9: ...0 36 The same as the left hand 14 and cross connection frame 10 3 Attach the cover plate 30 to the long connection frame 13 and long connection frame 19 using screw M6X10 45 flat washer Ф6 43 and spring washer Ф6 44 4 Attach double pulley bracket 21 to the right to adjust 11 using screw M12X100 42 flat washer Ф12 40 and lock nut M12 41 The same as the left to adjust 12 and double pulley bracket 21...

Page 10: ...10 ASSEMBLY INSTRUCTIONS 1 Follow above drawing to assembly cable STEP 5 24 25 25 25 25 25 25 22 22 23 26 24 24 24 24 24 24 24 24 26 16 26 26 24 24 24 24 24 24 12 21 11 ...

Page 11: ...11 ASSEMBLY INSTRUCTIONS STEP 6 1 1 Follow above drawing to assembly cable 2 Adjust the cable according to the structure shown 25 47 20 47 17 18 24 24 ...

Page 12: ...ition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the strain on your heart So as you can...

Page 13: ... exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will bur...

Page 14: ...erlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please visi...

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Page 16: ...WWW LIFESPANFITNESS COM AU ...

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