Cortex FID-09 Page 1 User Manual Download

Page: 1 / 12

FID-09

Commercial Multi

Adjustable Bench

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Summary of Contents for FID-09

Page 1: ...m the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 06 V Exercise Guide 09 VI Warranty 11 TABLE OF CONTENTS ...

Page 4: ...al and assembly tools at hand for reference II CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth CARE INSTRUCTIONS ...

Page 5: ...Screw M12X230 2 10 Screw M8X30 4 11 Screw M8X65 4 12 Screw M10X30 2 13 Screw M10X125 2 14 Lock nut M10 4 15 Lock nut M12 4 16 Flat washer Ф8 8 17 Flat washer Ф10 8 18 Flat washer Ф12 4 III PARTS LIST PLEASE NOTE Some of the smaller components may be pre fitted to lager components Please check carefully before contacting us regarding any missing components PARTS LISTS ...

Page 6: ...EP 1 Unpack the carton and place all parts on the floor Carefully remove all packing material and check each part with the manual first Remember some parts are pre fitted to larger components Important Assemble with all nuts and bolts loose at first only tighten after completing all assembly steps 14 1 17 2 17 13 ASSEMBLY INSTRUCTIONS ...

Page 7: ...0 17 and Lock nut M10 14 2 Attach the Support frame 5 to Back cushion tube 3 using Screw M12x230 9 Flat washer Ф12 18 and Lock nut M12 15 3 Attach the Support frame 5 to Main frame 1 using Screw M12x230 9 Flat washer Ф12 18 and Lock nut M12 15 STEP 2 15 18 3 18 15 5 4 14 17 12 6 9 ASSEMBLY INSTRUCTIONS ...

Page 8: ...Back pad 7 to Back cushion frame 3 using Screw M8X65 11 and Flat washer Ф8 16 2 Attach Seat cushion 8 to Seat cushion tube 4 using Screw M8X30 10 and Flat washer Ф8 16 STEP 3 7 8 16 11 16 10 ASSEMBLY INSTRUCTIONS ...

Page 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 12: ...WWW LIFESPANFITNESS COM AU ...