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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Quick Start
Program will request user information to create more accurate calorie burn and heart rate zone
calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout
Fig. 12
Select a Workout
Select a Workout
Warm Up
Burn Fat
Improve Cardio
Train
Firm and Tone
Fig. 13
Create a Workout
Create a Workout
Time Goal
Distance Goal
