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CORE ENERGY FITNESS RBS1, Owner'S Manual

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CORE ENERGY FITNESS RBS1 Owner'S Manual Download Page 14

13

08 – Standing Row

07 – Straight-Arm press

07 – fINISh

07 – START

08 – START

08 – fINISh

Summary of Contents for RBS1

Page 1: ...CoreEnergyFitness com OWNER S MANUAL...

Page 2: ...Safety Anchoring Threading Bands 8 Basic Loop 8 Wrapping 8 Threading Adjusting Length and Tension 9 Sample Threading and Wrapping Techniques 9 Getting Started Exercises 10 01 Chest Press 10 02 Fly 10...

Page 3: ...ds of resistance band exercises When used in conjunction with destabilized devices such as stability pads or balls the RBS1 opens the door to a wide range of core stability and rehabilitative exercise...

Page 4: ...ge of the ten anchoring angles to design new therapeutic exercise protocols that heretofore were not possible With the RBS1 it s as simple as looping a band over a Hammer Head Safety Hook and pulling...

Page 5: ...before using the RBS1 Consult your doctor before embarking on a fitness program Do not allow children or persons unfamiliar with fitness equipment or exercise in general near the equipment Do not leav...

Page 6: ...unit or RBS1 Arc is 17 5 inches wide with a faceplate that measures 4 inches in height and weighs 7 pounds Including the center hook the upper unit extends 12 75 inches from the wall The mounting pla...

Page 7: ...th a total of four lag screws two on each side of the unit The mounting plates are sixteen inches apart to mount to two load bearing wall studs one on each side To install please follow the following...

Page 8: ...f the studs Mark the location of the two mounting holes D Mount the upper unit RBS1 Arc with the hooks at seven feet Repeat the same procedure outlined for the bottom lower unit to mark the mounting h...

Page 9: ...ngs a whole new level of versatility to resistance band training Basic Loop For most exercises especially those without lots of dynamic movements it is sufficient to simply loop the band over the hook...

Page 10: ...ored the handle on one hook and threaded the band on a lower hook When threading a band it is important to follow a threading path that provides the greatest safety In general it is safer to thread in...

Page 11: ...eds of exercises To get you started below are ten Level 1 exercises In the future we will be adding numerous dynamic exercises to our Web site including exercises on unstable surfaces e g stability ba...

Page 12: ...11 04 Lateral Raise 03 Front Raise 03 START 03 FINISH 04 START 04 FINISH...

Page 13: ...12 Getting Started Exercises 06 Bicep Curl 05 Tricep Press 05 FINISH 05 START 06 START 06 FINISH...

Page 14: ...13 08 Standing Row 07 Straight Arm Press 07 FINISH 07 START 08 START 08 FINISH...

Page 15: ...14 Getting Started Exercises 10 Trunk Rotation 09 Lunge 09 FINISH 09 START 10 FINISH 10 START...

Page 16: ...e buyer must notify Core Energy Fitness within 30 days after the date of discovery of any defect and make the affected product available for inspection by a Core Energy Fitness service representative...

Page 17: ...ils to conform to its warranty Core Energy Fitness Systems LLC will provide at its option one of the following 1 repair 2 replacement or 3 refund of the purchase price THESE SHALL BE THE SOLE AND EXCL...

Page 18: ...Fitness RBS1 RBS3 Resistance Band Station Dynamic Stretch Pole Dynamic Anchor Strap and Hammer Head Safety Hook are registered trademarks of Core Energy Fitness Systems LLC The RBS3 Resistance Band St...

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