Purple Exercise Ring
10942
Instructions for Use
Please read and retain these instructions for future reference
v001: 15/08/17
Advanced exercises:
Lie on your back, legs up straight with the exercise
ring positioned between your calves. Keep your
back pushed into the floor whilst squeezing the
exercise ring with your legs.
Optional: Supporting your head with your hands
lift head and shoulders off the floor.
Further advanced:
With your elbows supporting your head, lift up
head and shoulders with elbow pointing towards
opposite leg.
Lying on your side prop up your elbow, resting the
opposite hand on the floor for support. Rest your top leg
on top of the exercise ring, the lower leg rests inside the
ring, off the floor. Slowly raise your lower leg to touch the
upper part of the ring without moving your top leg.
Change sides.
CARE AND CLEANING INSTRUCTIONS:
DISPOSAL
•
Dispose of all packaging, paper, cartons and plastic, plastic bags in accordance with your local
recycling regulations.
•
At the end of the product’s lifespan please dispose of it at an authorised household waste recycling
centre
.
