Purple Exercise Ring
10942
Instructions for Use
Please read and retain these instructions for future reference
v001: 15/08/17
Please read this instruction manual thoroughly before starting and ensure you are familiar with the
operation of your new Purple Exercise Ring.
The exercise ring is made of a flexible foam-covered plastic with ergonomic support handles either side. It is
designed to provide gentle to moderate resistance in an exercise. DO NOT try to crush it inwards as far as you
can.
Warning:
When pressing the exercise ring do not release tension too quickly! All exercises should be executed slowly
and aiming for muscle control.
Instructions for use:
Pelvic Floor Muscle Strengthening
For toning your pelvic floor muscle, sitting down simply place the exercise ring between your thighs and
gently squeeze the ring. Keep your back straight, tighten your abdominals.
For standing exercises:
Stand with your feet shoulder width apart. Knees can be slightly bent but should not be locked.
Stand upright, relax your neck and shoulders, grip and hold the exercise
ring at chest height. Bend your elbows. Exhale, press ring together with
both hands for a count of 4. Release, inhale for a count of 4. Repeat 5
times.
Stand upright,feet shoulder width apart, relax your shoulders. Grip and
hold the exercise ring behind your back with your elbows bent. Arms
parallel.
Using a pulsing motion, push the ring in and release it in a controled
motion. You should feel the exercise in your upper back and triceps.
Note: This is only a small movement.
Your chest should be expanded and abdominals engaged.
The exercise ring should be kept low to start with, raising it as you go
along only as high as you can comfortably keep your arms parallel.
