20
work table
Program
Level
Contraction
Frequency
Contraction
Time
Rest
Time
Rest
Freq.
Work
Time
Total
Time
Endurance 1
10 Hz
6 sec.
2 sec. 4 Hz 45 min.
60 min.
Endurance 2
12 Hz
6 sec.
2 sec. 4 Hz 45 min.
60 min.
Endurance 3
15 Hz
6 sec.
2 sec. 4 Hz 45 min.
60 min.
Endurance 4
18 Hz
6 sec.
2 sec. 4 Hz 45 min.
60 min.
Endurance 5
20 Hz
6 sec.
2 sec. 4 Hz 45 min.
60 min.
Resistance 1
50 Hz
7 sec.
6 sec. 4 Hz 30 min.
45 min.
Resistance 2
55 Hz
7 sec.
6 sec. 4 Hz 30 min.
45 min.
Resistance 3
60 Hz
7 sec.
6 sec. 4 Hz 30 min.
45 min.
Resistance 4
65 Hz
7 sec.
6 sec. 4 Hz 30 min.
45 min.
Resistance 5
70 Hz
7 sec.
6 sec. 4 Hz 30 min.
45 min.
Strength
1
75 Hz
4 sec.
24 sec. 4 Hz 30 min.
45 min.
Strength
2
80 Hz
4 sec.
24 sec. 4 Hz 30 min.
45 min.
Strength
3
85 Hz
4 sec.
24 sec. 4 Hz 30 min.
45 min.
Strength
4
90 Hz
4 sec.
24 sec. 4 Hz 30 min.
45 min.
Strength
5
95 Hz
4 sec.
24 sec. 4 Hz 30 min.
45 min.
Explosive
Strength
1
100 Hz
3 sec.
34 sec. 4 Hz 20 min.
35 min.
Explosive
Strength
2
105 Hz
3 sec.
34 sec. 4 Hz 20 min.
35 min.
Explosive
Strength
3
110 Hz
3 sec.
34 sec. 4 Hz 20 min.
35 min.
Explosive
Strength
4
115 Hz
3 sec.
34 sec. 4 Hz 20 min.
35 min.
Explosive
Strength
5
120 Hz
3 sec.
34 sec. 4 Hz 20 min.
35 min.
There is a ramp up of 2 seconds prior to the contraction time and a ramp down of one second after the
contraction. The average rest frequency is 4Hz.
Hz = # of stimulations per second (e.g. 1 Hz = 1 stimulation/second & 50 Hz = 50 stimulations/second)
21
Phase
Effect on Muscles
Frequency
Active Recovery*
Spasm Reduction & Relaxation
1-3 Hz
Endorphin Release
4-6 Hz
Increase Blood Flow
7-9 Hz
Endurance
Works Slow-twitch Fibers
10-20 Hz
Resistance
Works Fast and Slow-twitch Fibers
50-75 Hz
Strength
Works Fast-twitch Fibers
75-95 Hz
Explosive Strength
Works Very Fast-twitch Fibers
100-120 Hz
Frequency table
1
2
3
4
5
6
7
8
9
3:00-Finish
6:00
9:00
12:00
15:00
18:00
20:00
22:00
24:00
Increased Blood Flow
Lactic Acid Reduction
Faster Recovery of Cell Function and Balance
Endorphin Release
Pain Reduction
Anti-Spasm
Relaxing Massage Effect
Level of Hz
Time
active recovery Frequency table
*
potentiation program Frequency table
Time
Level of Hz in 1 Second Increments
Start
1
3:30
1
5
9
6
2
1
2:57
1
2
8
14
10
4
1
2:42
1
3
8
16
18
10
5
1
2:26
1
2
4
10
19
23
19
10
4
2
1
2:07
1
5
11
23
33
28
15
6
2
1
1:49
1
3
9
19
37
43
28
15
5
1
1:31
1
2
6
14
34
51
48
26
11
4
1
1:12
1
2
4
1
31
56
61
39
17
6
3
1
0:52
1
3
9
22
50
73
60
32
13
4
2
1
Finish
1
Summary of Contents for CoreBelt
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