Then place the same side foot over the pedal
and stand on it (See picture).
With your free hand grab the opposite handle
and place your other foot on the opposite pedal
(See picture).
Perform a few up and down movements (about
2 minutes) when using your machine for the first
time and before actually starting your workout to
get used to the machine and the motion.
Remember that the alternating movement for
your legs should never touch the base of the the
bottom frame of the machine. Change direction
to the upward movement before the base of the
foot touches the bottom frame of the machine.
The idea is to perform one single up and down
fluid movement with your arms and legs. Once
you are familiar with the movement, you can take
hold of the moving handles one after the other to
begin a full body workout.
7. ALTERNATE MOVEMENTS
Biceps
Target your biceps by holding the handle grip
with your hands facing towards you. See picture.
Stepping
Perform a simple step workout by placing both
hands on the fixed handles targeting the
movement in your legs.
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