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Follow These Simple Rules

•  Weigh yourself once a week. 

•  Weigh yourself on the same day of the week.

•  Weigh yourself at the same time of day.

•  Weigh yourself wearing the same clothes.

•  Weigh yourself in the same place.

•  Weigh yourself on the same scale. 

Weight fluctuates more when a person is overweight or underweight. When 

the goal is to maintain current weight, weighing yourself more than once a 

week is a good way to stay on track.

Remember:

 A scale is an essential tool in any weight management program, 

but it only records your progress. Exercise, diet and determination are what 

you need to reach your goal.

Service centre:

©2010 Conair Consumer ProduCts inC. 

100 Conair Parkway 

Woodbridge, ontario L4H 0L2

made in China 

For more information on any Conair product call:

1-800-472-7606

Visit our website: www.conaircanada.ca 

Consumer Call Centre e-mail:  

[email protected]

1-800-472-7606

 

www.conaircanada.ca

IB-9730

09CON-C082

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