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Club Weider 168ST, User Manual

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Club Weider 168ST User Manual Download Page 29

3/8" x 1 3/4" Bolt (60)

3/8" x 3 3/4" Carriage Bolt (52)

3/8" x 5 1/2" Bolt (57)

3/8" x 2" Bolt (62)

3/8" x 2 1/2" Bolt (54)

3/8" x 3" Bolt (45)

3/8" x 4" Bolt (65)

3/8" x 1 1/2" Button Cap Screw (2)

3/8" x 3" Carriage Bolt (107)

3/8" x 5" Carriage Bolt (82)

1/2" x 3 1/2" Bolt (22)

3/8" x 3 1/4" Bolt (87)

3/8" x 3 3/4" Bolt (92)

3/8" x 8 1/2" Bolt (59)

Summary of Contents for 168ST

Page 1: ...ed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3...

Page 2: ... periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for ser vice where your Product is located or a...

Page 3: ...12 Never release the press arm leg lever lat bar leg press ab strap or ankle strap while weights are raised The weights will fall with great force 13 Always disconnect the lat bar from the train ing system when performing an exercise that does not use it 14 The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting WARNING To re...

Page 4: ...r benefit read this manual carefully before using the training system If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY69100 The serial number can be found...

Page 5: ...and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Training System Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk around the training system as you assemble it How to Unpack the B...

Page 6: ... Cap fully into the Base it will need to be removed later to attach the Curl Post not shown Align the bracket on the Base 8 with the holes in the Main Upright 3 Attach the Base with a 3 8Ó x 4Ó Bolt 65 a 3 8Ó Flat Washer 55 and a 3 8Ó Nylon Locknut 50 The Bolt must be inserted from the side shown Do not tighten the Nylon Locknut yet Next insert two 5 16Ó x 3Ó Bolts 78 into the Base 8 and the Main ...

Page 7: ...Tube 36 onto the Weight Guides 23 Insert the Weight Tube into the Weights 26 Slide the welded tubes on the Top Frame 1 over the upper ends of the Weight Guides 23 Align the bracket on the Top Frame with the indicated holes in the Main Upright 3 Insert two 3 8Ó x 3Ó Bolts 45 into the holes Thread a 3 8Ó Nylon Locknut 50 onto the lower Bolt Do not thread a Locknut onto the upper Bolt yet Attach the ...

Page 8: ...d let it snap into one of the adjustment holes in the Seat Frame Channel Tighten the Knob fully Press a 2Ó Square Inner Cap 33 and an Angle Cap 99 onto the indicated ends of the Seat Frame Channel 88 7 9 99 88 74 33 Adjustment Holes 8 Attach the Seat Frame Channel 88 to the Leg Press Base 84 with four 3 8Ó x 3Ó Carriage Bolts 107 and four 3 8Ó Nylon Locknuts 50 8 107 50 88 84 107 50 ...

Page 9: ... adjustment holes in the Handle Tighten the Knob fully Repeat for the other Handle 10 50 11 Attach the Handles 105 to the Sliding Seat Frame 74 with four 1 4Ó x 1 1 2Ó Bolts 101 and four 1 4Ó Nylon Locknuts 25 Press a 2Ó Square Inner Cap 33 into the indicated end of the Sliding Seat Frame 74 101 101 105 25 33 74 11 25 105 9 9 Open the parts bags labeled ÒARM ASSEMBLYÓ Attach the Leg Lever Lock 11 ...

Page 10: ... 3 8Ó Nylon Locknuts 50 Note The Rear Leg Press Upright 97 has an extra hole in it Press two 2Ó Square Inner Caps 33 into the Rear and Forward Leg Press Uprights 97 98 33 63 97 12 14 Attach the Leg Press Plate 85 to the Leg Press Attachments 100 with two 3 8Ó x 3 1 4Ó Bolts 87 eight 3 8Ó Flat Washers 55 and two 3 8Ó Nylon Jam Nuts 63 Note All of the eight 3 8Ó Flat Washers 55 must be between the L...

Page 11: ...the pulley groove 16 Wrap the Leg Press Cable 76 up around a 4Ó Pulley 35 Attach the Pulley and a Cable Trap 44 to the Rear Press Upright 97 with a 3 8Ó x 3 3 4Ó Bolt 92 a 3 8Ó Flat Washer 55 and a 3 8Ó Nylon Locknut 50 Be sure that the Cable 76 is routed in the direc tion shown and that the Cable Trap 44 is posi tioned to hold the Cable in the pulley groove 16 55 44 97 35 76 50 17 44 84 76 55 92 ...

Page 12: ... end and a bolt on the other end Feed the end of the High Cable 73 with the bolt up through the indicated slot in the Main Upright 3 Feed almost all of the Cable through the slot Slide a 3 8Ó Flat Washer 55 and a 5 8Ó x 1 2Ó Pulley Bushing 42 onto a 3 8Ó x 2 1 2Ó Bolt 54 Wrap the High Cable 73 around a 4Ó Pulley 35 Hold the Pulley inside the indicated slot in the Main Upright 3 Insert the 3 8Ó x 2...

Page 13: ... 24 Wrap the High Cable 73 down around a 4Ó Pulley 35 in the direction shown Feed the bolt on the High Cable 73 back through the slot in the Main Upright 3 as shown Attach the Pulley to the Press Frame 12 with a 3 8Ó x 8 1 2Ó Bolt 59 and a 3 8Ó Nylon Locknut 50 23 24 Bolt Slot 35 73 Welded Tube 55 55 50 59 73 42 55 59 50 3 12 35 12 Slot Bolt 42 54 35 23 Feed the bolt on the High Cable 73 under the...

Page 14: ...s 31 with a 3 8Ó x 1 3 4Ó Bolt 60 and a 3 8Ó Nylon Jam Nut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented so it holds the Cable in place 26 73 60 31 44 35 31 63 These adjustment holes must be at the bottom 27 Feed the bolt on the High Cable 73 up through the indicated slot in the Top Frame 1 Wrap the High Cable 73 over a 4Ó Pulley 35 Feed the bolt on the ...

Page 15: ...h the next slot in the Top Frame 1 Wrap the High Cable 73 around a 4Ó Pulley 35 in the direction shown Attach the Pulley to the Top Frame 1 with a 3 8Ó x 2 1 2Ó Bolt 54 two 3 8Ó Flat Washers 55 two 5 8Ó x 1 2Ó Pulley Bushings 42 and a 3 8Ó Nylon Jam Nut 63 30 42 35 54 55 55 63 73 1 31 IMPORTANT Follow both Cables 73 76 not shown from end to end make sure that they are in the grooves of the pulleys...

Page 16: ... the 1 2Ó x 1 3 4Ó Bushing 94 inside the bot tom of the Leg Lever 29 with a 5 16Ó x 2 1 2Ó Bolt 96 two 5 16Ó Flat Washers 80 and a 5 16Ó Nylon Jam Nut 79 Refer to the inset drawing Press the Tab 93 onto the cage as shown Secure the Tab with a 1 4Ó x 1Ó Bolt 95 a Large Washer 104 and a 1 4Ó Nylon Locknut 25 Make sure that the Low Cable 72 is on top of the Tab and the 1 2Ó x 1 3 4Ó Bushing 94 Press ...

Page 17: ...Attach the Pulley inside the slot in the Main Upright 3 with a 3 8Ó x 2 1 2Ó Bolt 54 two 3 8Ó Flat Washers 55 two 5 8Ó x 1 2Ó Pulley Bushings 42 and a 3 8Ó Nylon Jam Nut 63 37 Slot 63 42 36 Wrap the Low Cable 72 around a 4Ó Pulley 35 Attach the Pulley to the front hole in the welded bracket on the Main Upright 3 with a 3 8Ó x 2Ó Bolt 62 and a 3 8Ó Nylon Locknut 50 36 55 35 42 72 3 55 54 3 50 72 62...

Page 18: ...he Adjustment Knob 9 counterclockwise to loosen it Pull out the Knob as far as possible and slide the Seat Upright 37 into the seat frame on the Main Upright 3 Release the Knob and let it snap into one of the adjustment holes in the Seat Upright Tighten the Knob fully Adjustment Holes 13 3 17 37 17 38 40 Locate the Adjustment Knob 9 on the backrest tube of the Main Upright 3 Turn the Knob counterc...

Page 19: ...man Clips 38 down over the slots in the bracket on the Stabilizer 5 Insert the Weight Pin 39 under one of the Weights 26 38 43 Press 3 4Ó Round Inner Caps 34 into the ends of the two Pad Tubes 28 Slide one Pad Tube 28 into the hole in the front leg on the Base 8 Slide a Foam Pad 30 onto each end of the Pad Tube Slide the other Pad Tube 28 into the hole in the Leg Lever 29 Slide a Foam Pad 30 onto ...

Page 20: ...ame The Bolts must be inserted through the square holes in the Shroud Do not tighten the Bolts yet 45 71 ÒLÓ Brackets 1 25 17 56 46 Attach the lower end of the Shroud 56 to the bracket on the Stabilizer 5 with four 8 x 3 4Ó Screws 32 The Screws must be inserted through the square holes in the Shroud and into the Tinnerman Clips 38 Tighten the bolts used in step 45 47 Insert a 1Ó Round Inner Cap 10...

Page 21: ...rrect route for each Cable Make sure that the Cables are routed cor rectly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect Cable routing can damage the training system High Cable 73 Large Ball Low Cable 72 Leg Press Cable 76 2 8 10 12 9 1 3 7 6 4 5 11 6 Cable ID Chart 72 73 76 4 2 3 1 1 2 6 5 4 3 5 ...

Page 22: ...of the training system can be adjusted Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When attaching the lat bar ankle strap or ab strap make sure that the accessories are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the ...

Page 23: ...g Lever Lock 11 until it engages the Pad Tube 28 on the Leg Lever 23 9 41 Adjusting the Position of the Press Arm Handles To adjust the position of a Handle 20 on the Press Arm 46 unscrew the Adjustment Knob 9 until it is loose Pull out the Adjustment Knob as far as possible and slide the Handle to the desired position Snap the Adjustment Knob into one of the adjustment holes in the Handle Tighten...

Page 24: ...ttach it with the Bolt Cable Trap and Nylon Jam Nut Make sure that the Low Cable 72 is in the groove of the Pulley and that the Cable Trap is turned as shown The upper pulley can be adjusted in the same way Slack can also be removed by moving the indicated 4Ó Pulley 35 to the lower hole in the Pulley Bracket 91 To do this remove the 3 8Ó x 1 3 4Ó Bolt 60 the Cable Trap 44 and the 3 8Ó Nylon Jam Nu...

Page 25: ...Leg Leg Weight Press Pulley Pulley Pulley Lever Press Plates lbs lbs lbs lbs lbs lbs Top 24 11 13 13 11 28 1 35 22 25 24 22 51 2 46 34 36 35 34 74 3 57 46 48 46 46 97 4 68 57 60 57 57 120 5 79 69 72 68 69 143 6 90 80 83 79 80 167 7 102 92 95 90 92 190 8 113 104 107 102 104 213 9 124 115 119 113 115 236 10 135 127 130 124 127 259 11 146 138 142 135 138 282 12 157 150 154 146 150 305 13 168 162 166 ...

Page 26: ...ungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your bodyÕs sig nals If you experience pain or dizziness at...

Page 27: ...or a muscle build ing workout Rest one minute after each set for a toning workout Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you st...

Page 28: ...Nylon Locknut 50 Large Washer 104 1 4 x 3 4 Bolt 17 1 4 x 1 Bolt 95 10 x 1 Tap Screw 7 1 4 x 1 1 2 Bolt 101 8 x 3 4 Screw 32 3 8 Nylon Jam Nut 63 1 4 Nylon Locknut 25 1 4 Nylon Jam Nut 51 5 16 Nylon Locknut 81 1 2 Plain Nut 68 5 16 x 3 Bolt 78 5 16 x 2 1 2 Bolt 96 1 2 Nylon Jam Nut 48 Part Identification ChartÑWESY69100 R1000A ...

Page 29: ... 3 8 x 5 1 2 Bolt 57 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 x 1 1 2 Button Cap Screw 2 3 8 x 3 Carriage Bolt 107 3 8 x 5 Carriage Bolt 82 1 2 x 3 1 2 Bolt 22 3 8 x 3 1 4 Bolt 87 3 8 x 3 3 4 Bolt 92 3 8 x 8 1 2 Bolt 59 ...

Page 30: ...Inner Cap 43 1 Round Inner Cap 103 5 8Ó x 1 2Ó Pulley Bushing 42 1 2Ó x 3 4Ó Long Bushing 106 1 2Ó x 1 3 4Ó Bushing 94 5 8Ó x 1 4Ó Bushing 90 2 x 3Ó Inner Cap 24 2 Square Inner Cap 33 1 4Ó x 7 8Ó Flange Bushing 47 1 1 8Ó x 1 2Ó Flange Bushing 18 ...

Page 31: ...3 4Ó Carriage Bolt 53 2 Plastic Sleeve Bushing 54 12 3 8Ó x 2 1 2Ó Bolt 55 37 3 8Ó Flat Washer 56 1 Shroud 57 1 3 8Ó x 5 1 2Ó Bolt 58 2 Grip 59 2 3 8Ó x 8 1 2Ó Bolt 60 5 3 8Ó x 1 3 4Ó Bolt 61 1 Lat Bar 62 3 3 8Ó x 2Ó Bolt 63 21 3 8Ó Nylon Jam Nut 64 1 Weight Support 65 1 3 8Ó x 4Ó Bolt 66 1 Weight Cover 67 1 Chain 68 1 1 2Ó Plain Nut 69 3 Cable Clip 70 1 Leg Press Backrest 71 3 1 4Ó Flat Washer 72...

Page 32: ... 9 55 80 55 21 83 89 17 17 62 50 94 93 80 80 79 96 52 82 35 44 60 63 25 71 76 33 33 35 58 20 20 46 33 33 55 27 63 23 73 36 68 40 63 55 42 49 2 16 51 64 66 51 106 32 17 17 32 71 25 71 102 56 32 24 50 44 35 62 107 107 33 33 50 50 50 55 50 55 45 63 55 55 50 50 50 45 63 55 55 35 35 35 44 44 44 33 92 92 87 87 99 90 17 17 17 17 17 9 101 101 25 25 33 1 63 54 42 35 42 35 42 55 63 60 50 55 42 35 42 63 55 5...

Page 33: ...e the following information The MODEL NUMBER of the product WESY69100 The NAME of the product CLUB WEIDER 16 8ST training system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the center of this manual Part No 168645 R1000A Printed in Canada 2000 ICON Health Fitness Inc Weider is a ...

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