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Special Safety Precautions

 

 

 

Power source: 

  Choose a place in reach of a socket when placing the treadmill.   

  Always connect the appliance to a socket with a grounded circuit and no other 

appliances connected to it. It is recommended not to use any extension cords.   

  A  FAULTY  GROUNDING  OF  THE  APPLIANCE  CAN  CAUSE  THE  RISK  OF 

ELETRICAL  SHOCKS.  ASK  A  QUALIFIED  ELECTRICIAN  TO  CHECK  THE 

SOCKET IN CASE YOU DO NOT KNOW IF THE APPLIANCE IS GROUNDED 

APPROPRIATELY.  DO  NOT  MODIFY  THE  PLUG  PROVIDED  WITH  THE 

APPLIANCE  IF  IT  IS  NOT  COMPATIBLE  WITH  YOUR  SOCKET.  ASK  A 

QUALIFIED ELECTRICIAN TO INSTALL A SUITABLE SOCKET.     

  Sudden  voltage  fluctuations  can  seriously  damage  the  treadmill.  Weather 

changes  or  switching  on  and  off  other  appliances  can  cause  peak  voltages, 

over-voltage  or  interference  voltage.  To  limit  the  danger  of  damage  to  the 

treadmill,  it  should  be  equipped  with  an  over-voltage  protective  device  (not 

included).     

  This appliance is designed for use with ~220 - ~240 Volt rated voltage.   

  Keep power cord away from the 

carrying roller.

 Do not leave the power cord below 

the 

striding belt.

 Do not use the treadmill with a damaged or worn out power cord.   

 

Unplug  before  cleaning  or  engaging  in  maintenance  work.  Maintenance  should 

only  be  done  by  authorised  service  technicians,  unless  otherwise  stated  by  the 

manufacturer. Ignoring those instructions would automatically void the warranty. 

 

  Inspect the treadmill before every use to make sure that every part is operational.   

  Do not use the treadmill outdoors, in a garage or under any kind of canopy. Do not 

expose the treadmill to high humidity or direct sunlight.   

  Never leave the treadmill unattended. 

 

Make sure the striding belt is always tense. Start the striding belt before stepping on it. 

 

Assembly

 

  Before starting with the assembly of this fitness device, carefully read through the 

set  up  steps  as  of  page  6  We  also  recommend  that  you  view  the  assembly 

drawing prior to assembly (page 5). 

  Remove  all packaging material  and  place  the  individual  parts  on  a  free surface. 

This will provide you with an overview and will simplify assembly. 

  Please  consider  that  there  is  always  the  risk  of  injury  when  using  tools  and 

carrying  out  technical  activities.  Please  proceed  with  care  when  assembling  the 

device. 

                                                                             

 

    3 

Summary of Contents for CF-7308

Page 1: ...Treadmill Manual V 01...

Page 2: ...y void The implied warranty is for 1 years beginning with the date of purchase If the device you acquired is defective please contact our Customer Service Inset page within the guarantee period of 24...

Page 3: ...xercising too intensively with the device At the first signs of dizziness lay down on the ground until you feel better 5 Ensure there are no children nearby when you are exercising on the device In ad...

Page 4: ...ller Do not leave the power cord below the striding belt Do not use the treadmill with a damaged or worn out power cord Unplug before cleaning or engaging in maintenance work Maintenance should only b...

Page 5: ...nically talented person Unpacking Assembly WARNING Use extreme caution when assembling this treadmill Failure to do so could result in injury NOTE Each step number in the assembly instructions tells y...

Page 6: ...Assembly Diagram 2 5 console Handle bar Console mast Main body Motor cover Moving wheel Rear roller...

Page 7: ...wire from the console to the wire in the right console mast B assemble the console to the console mast with two M4x15mm bolts and wrench do not tighten the bolts ATTENTION be careful when you connect...

Page 8: ...ist part of your clothes In case of trouble where it is necessary to turn of the motor immediately simply push out the safety out of the console by pulling the rope To turn the treadmill on again turn...

Page 9: ...he speed level Select Key Is for select Quick Incline Keys Are used to raise the incline level directly to the certain level Quick Speed Keys Are used to raise the speed level directly to the certain...

Page 10: ...If the user presses the Stop key during the workout phase the workout pulses If the user presses the Stop key twice the workout terminates and the system will return to the initial state Pull out the...

Page 11: ...ange of 65 80 of the THR If the user chooses to change the intensity by Speed level For users under 30 years old the treadmill will accelerate 1 Km Hr every 30 seconds The upper limit is set at 15 Km...

Page 12: ...ed to 2 km hr for a minute and down to 0 8 km hr for the rest 2 minutes for the meantime the user is not able to change the speed and incline manually P1 Quick Start Program I Press START to start the...

Page 13: ...start the workout II 3 second count down III Workout starts IV During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline P3 TARGET HEART RATE...

Page 14: ...t reached the speed incline or both Speed Incline will adjust automatically according to what the user has chosen at the setting phase P S The target heart rate table is attached with the manual at th...

Page 15: ...and START key to start the program IV Repeat for the rest section until the last section was entered Once the last block is completed USER1 setting will be saved 1 PRESS START I Press START to start...

Page 16: ...the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TRUNS CENTRING T...

Page 17: ...the spray valve in the spray head of the lubricant container Lift the belt at one side and hold the spray valve in a distance to the front end of striding belt and plate Start at the front end of the...

Page 18: ...ak off the exercise immediately Consult a doctor immediately if you have prolonged pain This fitness device is not suitable for professional or medical use nor may it be used for therapeutic purposes...

Page 19: ...addition to these exercises do other forms of exercise such as jogging swimming dancing and or cycling Always warm up thoroughly before exercising To do so carry out at least five minutes of stretchin...

Page 20: ...p exercises and ends with exercises for cooling down and relaxing These warming up exercises prepare your body for the subsequent demands made upon it The cooling down relaxation period after the exer...

Page 21: ...lift up your right or left foot as close to your buttocks as possible Feel a comfortable tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2...

Page 22: ...leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible EXERCISES FOR THE CALVES...

Page 23: ......

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