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Treadmill Manual

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Summary of Contents for CF-7308

Page 1: ...Treadmill Manual V 01...

Page 2: ...y void The implied warranty is for 1 years beginning with the date of purchase If the device you acquired is defective please contact our Customer Service Inset page within the guarantee period of 24...

Page 3: ...xercising too intensively with the device At the first signs of dizziness lay down on the ground until you feel better 5 Ensure there are no children nearby when you are exercising on the device In ad...

Page 4: ...ller Do not leave the power cord below the striding belt Do not use the treadmill with a damaged or worn out power cord Unplug before cleaning or engaging in maintenance work Maintenance should only b...

Page 5: ...nically talented person Unpacking Assembly WARNING Use extreme caution when assembling this treadmill Failure to do so could result in injury NOTE Each step number in the assembly instructions tells y...

Page 6: ...Assembly Diagram 2 5 console Handle bar Console mast Main body Motor cover Moving wheel Rear roller...

Page 7: ...wire from the console to the wire in the right console mast B assemble the console to the console mast with two M4x15mm bolts and wrench do not tighten the bolts ATTENTION be careful when you connect...

Page 8: ...ist part of your clothes In case of trouble where it is necessary to turn of the motor immediately simply push out the safety out of the console by pulling the rope To turn the treadmill on again turn...

Page 9: ...he speed level Select Key Is for select Quick Incline Keys Are used to raise the incline level directly to the certain level Quick Speed Keys Are used to raise the speed level directly to the certain...

Page 10: ...If the user presses the Stop key during the workout phase the workout pulses If the user presses the Stop key twice the workout terminates and the system will return to the initial state Pull out the...

Page 11: ...ange of 65 80 of the THR If the user chooses to change the intensity by Speed level For users under 30 years old the treadmill will accelerate 1 Km Hr every 30 seconds The upper limit is set at 15 Km...

Page 12: ...ed to 2 km hr for a minute and down to 0 8 km hr for the rest 2 minutes for the meantime the user is not able to change the speed and incline manually P1 Quick Start Program I Press START to start the...

Page 13: ...start the workout II 3 second count down III Workout starts IV During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline P3 TARGET HEART RATE...

Page 14: ...t reached the speed incline or both Speed Incline will adjust automatically according to what the user has chosen at the setting phase P S The target heart rate table is attached with the manual at th...

Page 15: ...and START key to start the program IV Repeat for the rest section until the last section was entered Once the last block is completed USER1 setting will be saved 1 PRESS START I Press START to start...

Page 16: ...the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TRUNS CENTRING T...

Page 17: ...the spray valve in the spray head of the lubricant container Lift the belt at one side and hold the spray valve in a distance to the front end of striding belt and plate Start at the front end of the...

Page 18: ...ak off the exercise immediately Consult a doctor immediately if you have prolonged pain This fitness device is not suitable for professional or medical use nor may it be used for therapeutic purposes...

Page 19: ...addition to these exercises do other forms of exercise such as jogging swimming dancing and or cycling Always warm up thoroughly before exercising To do so carry out at least five minutes of stretchin...

Page 20: ...p exercises and ends with exercises for cooling down and relaxing These warming up exercises prepare your body for the subsequent demands made upon it The cooling down relaxation period after the exer...

Page 21: ...lift up your right or left foot as close to your buttocks as possible Feel a comfortable tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2...

Page 22: ...leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible EXERCISES FOR THE CALVES...

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