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GRILLING GUIDE
1.
Unplug power cord from the power outlet.
2.
Allow the appliance to fully cool.
3.
Close the appliance so that the top and bottom cooking plates are together and push down the
locking mechanism at the side of the appliance to lock together.
4.
Store on a flat, dry level surface.
STORAGE
Contact grilling is a healthy and efficient way to cook. The cooking times are approximate due to
variances in ingredient thickness. It is not recommended to cook items with thick bones such as T- bone
steaks.
To store your appliance:
INGREDIENTS
TYPE
COOKING TIME
Beef
Sirloin steak
3 minutes for medium rare, 5–6
minutes for well done
Minute steak
1-2 minutes
Hamburger patties
4-6 minutes
Scotch fillet
4-6 minutes
Pork
Rib-Eye-Steak
4-6 minutes
Loin steaks
4-6 minutes
Fillet
4-6 minutes
Lamb
Loin
3 minutes
Cutlets
4 minutes
Leg steaks
4 minutes
Chicken
Breast fillets
6 minutes or until cooked through
Thigh fillets
4–5 minutes or until cooked through
Sausages
Thin
3-4 minutes
Thick
6-7 minutes
Panini sandwich or focaccia
5–8 minutes or until golden brown
Vegetables sliced 1⁄4” thick
Eggplant
3-5 minutes
Zucchini
3-5 minutes
Sweet potato
3-5 minutes
Seafood
Fish fillets
2-4 minutes
Fish cutlets
3-5 minutes
Octopus (cleaned)
3 minutes
Shrimp
2 minutes
Scallops
1 minute