Precautions
1)
Read all the instructions in this manual and do warm up exercises before using this equipment.
2)
This upright bike is home stationary fitness equipment, and also aerobic training equipment that can help
you to develop your cardiovascular function.
3)
Please make sure all parts are not damaged and well fixed before use. The equipment should be placed on
a flat surface when using. Using a carpet or other covering material on the ground is recommended.
4)
Please wear proper clothes and shoes when using this magnetic upright bike; do not wear clothes that
might catch any part of the equipment; remember to tighten the pedaling straps.
5)
Consult your physician and make a suitable exercise schedule before exercise. This is particularly
important to people who are over 35 years old or who have prior medical history. In order to attain the ideal
exercise result, besides executing a suitable amount of exercise, it is also very important to insist on doing
exercise every day.
6)
Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is
necessary. Refer to Warm Up Exercises. After exercise, relaxation of the body is suggested for cool-down.
7) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safe operation is
not less than two meters.
8)
Do not use this equipment one hour before or after dinner.
9)
If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately
and consult your physician before continuing.
10)
The maximum weight capacity of the user is 100kgs.
Warning: It will be harmful if you disobey the above-mentioned precautions.
Summary of Contents for MCL130
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