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GRILLING GUIDE
GRILLING GUIDE
Contact Grilling is a healthy and effi
cient way to cook. The cooking times are approximate due
to variances in ingredient thickness.
It is not recommended to cook items with thick bones such as T-bone steaks
INGREDIENT AND TYPE
COOKING TIME
Beef
• sirloin
steak
• minute
steak
• hamburger
patties
3 minutes for medium rare
5-6 minutes for well done
1-2 minutes
4-6 minutes
Pork
• scotch
fi llet
• loin
steaks
• fi llet
4-6 minutes
Lamb
• loin
• cutlets
• leg
steaks
3 minutes
4 minutes
4 minutes
Chicken
• breast
fi llets
• thigh
fi llets
6 minutes or until cooked through
4-5 minutes or until cooked through
Sausages
• thin
• thick
3-4 minutes
6-7 minutes
Sandwich or Foccacia
3-5 minutes or until golden brown
Vegetables sliced 1 cm thick
• eggplant
• zucchini
• sweet
potato
3-5 minutes
Seafood
• fi sh fi llets
• fi sh cutlets
• octopus
(cleaned)
• prawns
• scallops
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minute
Summary of Contents for GR 4011
Page 1: ...GR 4011 CONTACT G R I L L Instructions for use ...
Page 2: ...CONTACT GRILL ...
Page 4: ...Congratulations on the purchase of your new Contact Grill GR 4011 2 CONGRATULATIONS ...
Page 17: ...15 Recipes ...
Page 18: ...R1 CONTENTS CONTENTS R2 Beef meals R3 Chicken and lamb meals R4 Fish and seafood meals ...
Page 22: ...NOTE ...
Page 23: ......