28
7
Operation
O
RIGINAL
P
ATTERN
T
RAINING
This program allows you to custom design your own
training exercise patterns without being affected by
the existing pre-programmed patterns. Before you
proceed to the training, however, you have to make
the exercise patterns, which will be an easy job for
you.
• You can write the two original patterns with this
model.
• The patterns, once written, will not be erased even
if the power of the unit is turned off.
• If you wish to make new patterns, you have to re-
write the existing patterns.
Switching the Display to Exercise
Pattern Writing Mode
• Press the MODE button for at least two seconds.
• The graphic screen will display "PROGRAM-
ING", and the screen will be in the pattern making
mode.
3
Making the Exercise Patterns
Selecting the Original Training Program
• For selecting the programs, refer to the section
"Starting Up" on page 14.
1
Selecting the Pattern No.
• Select the Pattern 1 or 2, by pressing the + or – but-
ton.
2
Selection of Pattern Nos.
Switching to Write Display Mode
Press for a while
29
Inputting the Exercise Patterns
• The first row of the pedal speed pattern at the lower
part of the graphic screen will blink.
• The time of one row for the horizontal dots will
change in accordance with the exercise time.
• A press of the + or – button will increase or decrease
the pedal speed of the pattern row, which is blinking,
in the unit of 1 feet/min.
• The row No. of the blinking dot row and the pedal
speed (feet/min) will also be displayed in numbers
on the numeric screen. Set the pedal speed in the
range from 4 feet/min (minimum) to 40 feet/min
(maximum).
• A press of the MODE button will shift the blinking
pattern row to the second row. By repeating this
procedure, set the pedal speed up to the last 60th
row.
Remarks A press of the MODE button at the
60th row will bring the blinking back to the 1st
row. If you wish to change the setting, operate
the MODE button to blink the desired row, and
change it by pressing the + or – button.
4
Proceeding to Next Column
Increase/Decrease of
Numbers
• Procedures to implement your original training is
basically the same as the hill profile training. The
pedal speed will shift in accordance with your pat-
tern.
• Input exercise pattern, age, pulse limit, exercise
level, exercise time, and weight on the numeric
screen. The initial display before input will be as in
the illustration, with the numeric for age blinking.
Conditions
Initial Value Setting Range
Exercise Pattern
1
1 to 2
Age
40
10 to 99
Pulse Limit
160 bpm
80 to 199 bpm
Exercise Level
Level -5-
Level -1- to -9-
Weight
160 lbs
66 to 286 lbs
Exercise Time
15 min
0 to 99 min.
• The present position in the climbing pattern will be identified by the blinking. Being
different from other programs, the one dot along the horizontal axis will change in
accordance with the exercise time.
Example In the case that the exercise time is 15 min., one dot will be 15 seconds,
and 30 seconds for 30 min. of exercise time.
Implementation of Training
5
Finishing the Writing Operation
• After finishing setting of all pattern rows, press the
ADV button. The numeric display will change to the
training condition input screen. This completes the
writing operation.
• A selection of the original training mode will display
the exercise pattern of your original.
Ending the Writing
