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Calibrating the Temperature Measurement
The temperature sensor of this watch is calibrated at the factory before shipment and
further adjustment is normally not required. If noticeable error is found in the
temperature readings produced by the watch, you can adjust it to correct the error.
Important!
Incorrectly calibrating the temperature measurement of this watch can result in
incorrect readings. Carefully read the following before doing anything.
• Compare the readings produced by the watch with those of another reliable,
accurate thermometer.
• If calibration is required, remove the watch from your wrist and wait for 20 or 30
minutes to give the temperature of the watch time to stabilize.
• Perform the temperature calibration before procedure as quickly as possible to avoid
the temperature of the watch being affected by your body temperature.
• You can also perform temperature calibration underwater, if the water temperature is
stable.
To calibrate the temperature
1. Hold down
while in the Thermometer Mode
and the current temperature digits flash.
2. Each press of
increase the displayed
temperature by 0.1˚C, and pressing the
decrease it by 0.1˚C.
• If you have selected Fahrenheit as your unit of
measurement, the above operations change the
reading by 0.2˚F.
• You can calibrate the temperature within a range
of –9.9˚C to +9.9˚C (–18.0˚F to +18.0˚F).
• Press
and
at the same time to reset the
temperature calibration to the factory setting.
3. After calibrating the temperature, press
to
return to the Temperature Display.
•If you do not operate any button for a few minutes
while a selection is flashing, the flashing stops and
the watch goes back to the Thermometer Mode
automatically.
Flashes
TREKKING COUNTER MODE
The Trekking Counter counts how many steps you
take and elapsed time while walking. After you input
the length of your stride, it also automatically
calculates and displays the distance you have
covered.
Important!
•The Trekking Counter cannot count the number of
steps you take if the watch is on your wrist. Be
sure to wear the watch on your waist as described
in “USING THE BAND CLIP”.
•Note that the accuracy of data measured by the
Trekking Counter can be affected when you are
walking on sand or other soft ground, on a steep
upgrade, or on a steep downgrade.
• To improve the accuracy of measured data, be sure to turn off the Trekking Counter
whenever you are taking a break or stop walking for any other reason.
• Be sure to take care not to drop the watch while walking.
Mode
indicator
Steps
Distance
Elapsed time
To set your stride length
Important!
•If you plan on changing the measurement units,
be sure do so before setting your stride length.
Changing the measurement units automatically
clears the stride length setting, which means you
will have to re-input it.
1. In the Trekking Counter Mode, hold down
until
the stride length value flashes on the display.
2. Press
to increase the setting or
to decrease
it.
• Holding down either button changes the current
selection at high speed.
• You can set a stride length in the range of 10 cm
(4 inch) to 250 cm (98 inch).
Stride length
3. After you finish making the setting, press
to return to the normal Trekking
Counter Mode (no flashing on the display).
• If you do not operate any button for a few minutes while the stride length is flashing,
the flashing stops and the watch goes back to the normal Trekking Counter Mode
automatically.
Changing the Measurement Units
You can change the measurement units displayed by the watch between the
following.
Stride Length: Centimeters (cm)
Inches (inch)
Distance:
Kilometers (km)
Miles (mile)
To change the measurement units
While the stride length is flashing on the display as described under “To set your stride
length,” press
to toggle between metric and inch/mile measurement units.
• Note that changing the measurement units automatically clears the stride length
setting. This means that if you want the Trekking Counter to calculate and display
the distance you cover, you must re-input your stride length whenever you change
the measurement units.
Important!
• The Trekking Counter is not intended for use as an all-day pedometer. Trekking
Counter operation requires considerable battery power, so be sure to press
to
stop its operation after you are through using it. Next, press
to return to the
Timekeeping Mode.
• To protect against prematurely running down the battery, Trekking Counter operation
turns off automatically and the watch emits a 2-second beep to alert you if the
Trekking Counter is left on for more than 24 hours. Note that measured values up to
the point that the Trekking Counter turns off are retained, so you can start the next
operation from the displayed values.
To use the Trekking Counter
1. Press
to start Trekking Counter operation.
• Elapsed time, number of steps, and distance covered are all shown on the display
while the Trekking Counter is operating.
2. Press
to temporarily stop Trekking Counter Operation.
• You can use
to stop and re-start Trekking Counter operation as many times as
you like. Each time you press
to re-start, the elapsed time, number of steps and
distance values start from point they were at when you pressed
to stop Trekking
Counter operation.
3. After you are finished using the Trekking Counter, press
to stop operation and
then press
to clear all of the values to zero.
COUNTDOWN ALARM MODE
The countdown timer can be set within a range of
1 minute to 60 minutes. When the countdown
reaches zero, an alarm sounds for 10 seconds or
until you press any button.
To set the countdown time
1. Hold down
while in the Countdown Alarm
Mode. The minutes digits flash on the display
because they are selected.
2. Press
to increase the minutes digits or
to
decrease them. Holding down either button
changes the setting at high speed.
3. After you set the countdown time, press
to
return to the Countdown Alarm Mode.
•If you do not operate any button for a few minutes
while a selection is flashing, the flashing stops and
the watch goes back to the Countdown Alarm
Mode automatically.
Mode
indicator
Current
time
Minutes
Seconds
To use the countdown timer
1. Press
while in the Countdown Alarm Mode to start the countdown timer.
2. Press
again to stop the countdown timer.
• You can resume countdown timer operation by pressing
.
3. Stop the timer and then press
to reset the countdown time to its starting value.
ALARM MODE
When the Daily Alarm is turned on, the alarm
sounds for 20 seconds at the preset time each day.
Press any button to stop the alarm after it starts to
sound. When the Hourly Time Signal is turned on,
the watch beeps every hour on the hour.
To set the alarm time
1. Hold down
while in the Alarm Mode. The hour
digits flash on the display because they are
selected. At this time the Daily Alarm is turned on
automatically.
2. Press
to change the selection in the following
sequence.
Mode
indicator
Current
time
Minutes
Alarm on
indicator
Hourly time
signal on
indicator
Hour
Hour
Minutes
3. Press
to increase the selected digits or
to decrease them. Holding down
either button changes the selection at high speed.
• The format (12-hour and 24-hour) of the alarm time matches the format you select
for normal timekeeping.
• When setting the alarm time using the 12-hour format, take care to set the time
correctly as morning (A) or afternoon (P).
4. After you set the alarm time, press
to return to the Alarm Mode.
• If you do not operate any button for a few minutes while a selection is flashing, the
flashing stops and the watch goes back to the Alarm Mode automatically.
To switch the daily alarm and hourly time signal on and off
Press
while in the Alarm Mode to change the status of the daily alarm and hourly
time signal in the following sequence.
To test the alarm
Hold down
while in the Alarm Mode to sound the alarm.
Both ON
Both OFF
Daily Alarm
only
Hourly Time
Signal only
Alarm on indicator
Hourly time signal on indicator
C
C
C
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
D
B
B
B
B
B
A
A
A
A
A
A
A
A
A
A