USER’S GUIDE 2492
2
To set the pacer value
1. While the Exercise Stopwatch Mode screen shows all
zeros (
0
H
00
´
00
´´
00
), hold down
B
until the pacer
value appears flashing on the display. This is the pacer
value setting screen.
2. Press
C
to turn on the pacer signal.
•
Each press toggles the pacer signal on (sounds) and
off (does not sound).
3. Use
D
(+) and
A
(–) to change the pacer value.
•
Each press of a button changes the pacer value in
units of 5. You can set a pacer value in the range of
100 to 200.
•
Pressing
D
while the pacer value is 200 or
A
while
it is 100 changes the value to
xxx
.
4. Press
B
to exit the setting screen.
To turn pacer signal on and off
While the Exercise Stopwatch Mode screen shows anything other than all zeros, hold
down
B
for about one second to toggle the pacer signal on ( displayed) and
off ( not displayed).
Pacer value
Pacer signal on indicator
Recall Mode
Use the Recall Mode to recall and delete data stored by
Exercise Stopwatch Mode operation.
•
All of the operations in this section are performed in the
Recall Mode, which you enter by pressing
C
.
About Memory Management
This watch has enough memory to store 30 exercise
records. Each exercise record includes the following
entries: elapsed time, distance covered, calories burned,
and recording date. In addition, the watch also stores the
cumulative total distance and cumulative calories burned
each time you perform a stopwatch operation.
•
Exercise records are arranged in the order they are
recorded.
•
When exercise record memory becomes full, performing
another Exercise Stopwatch Mode operation causes the
oldest exercise record in memory to be deleted to make
room for the new record.
To recall exercise records
In the Recall Mode, use
A
and
D
to scroll through exercise records.
Cumulative Total Screen
Newest Record
Next Newest Record
Total calories
Total distance
Press .
Press .
•
Entering the Recall Mode displays the newest exercise record first.
•
The upper part of an exercise record screen alternates between the calories burned
and distance covered values.
•
A
TARGET
indicator is displayed on any record where the total number of calories
you burned exceeds the target calorie value.
To delete an exercise record
1. In the Recall Mode, display the record you want to delete.
2. Hold down
B
until the watch emits a long beep (and until
cmr
stops flashing on
the display).
•
Performing step 2 while the Cumulative Total screen is on the display resets the
calorie and distance cumulative totals to zero. After that, new cumulative totals will
be started from the next Exercise Stopwatch Mode operation.
•
Deleting a record does not change the cumulative total values.
Calories burned
Distance covered
Recording date
(Month – Day)
Elapsed time
(Hours, Minutes, Seconds,
1/100 second)
Inputting Basic Data
You can use the Basic Data Input Mode to input your
stride length, weight, age, and target calorie value. The
Exercise Stopwatch Mode uses the basic data you input
for calculating distance covered and the number of
calories burned while jogging or running.
•
All of the operations in this section are performed in the
Basic Data Input Mode, which you enter by pressing
C
.
Basic Data
The term “basic data” refers to information about your
stride length, current weight, and age, and your target
calorie setting.
•
Be sure to update basic data values whenever the
person using the watch changes.
Stride Length
You can specify either inches (
in
) or centimeters (
cm
) as the stride length unit. The
unit you specify for the stride length unit also determines the unit of measurement
used for the distance value in the Exercise Stopwatch Mode and Recall Mode, as
shown below.
Stride length
Stride Length screen
Stride Length
Unit
Inches (
in
)
Centimeters (
cm
)
Setting
Range
16 to 76 in
40 to 190 cm
Setting
Increment
2 in
5 cm
Exercise Stopwatch Mode and
Recall Mode Distance Unit
Miles (
mi
)
Kilometers (
km
)
•
Whenever you want to change the stride length unit, you must first reset the
Cumulative Total screen to zero. See “To delete an exercise record” for information
about how to do this.
•
The following examples illustrate how you can calculate values for this setting.
239 steps required to run around a 330-yard track.
330 (yards)
÷
239 (steps) X 36 = 49.70 (approximately 50 inches)
239 steps required to run around a 300-meter track.
300 (meters)
÷
239 (steps) = 1.255 (approximately 125 cm)
Weight
You can specify either pounds (
lb
) or kilograms (
kg
) as the weight unit. The range and
increment for each unit are shown below.
Weight Unit
Pounds (
lb
)
Kilograms (
kg
)
Setting Range
66 to 330 lb
30 to 150 kg
Setting Increment
2 lb
1 kg
•
If you are lighter than the minimum setting range value shown above, use the
minimum setting. If you are heavier than the maximum value, use the maximum
setting.
Age
You can set the age value in 1-year increments in the range from 13 to 20 years. In
the range from 20 to 70, you can set the age value in 10-year increments.
Target Calorie Value
When a target calorie value is set, the watch beeps and the
TARGET
indicator flashes
on the display during an Exercise Stopwatch Mode time measurement operation to let
you know when you reach the target. You can set a target value from 10 to 990 kcal,
in units of 10 kcal.
Important!
•
You cannot change basic data settings while an Exercise Stopwatch Mode time
measurement operation is in progress. Stopwatch operation must be stopped and
the Stopwatch screen must be cleared to all zeros before you can change basic
data settings.
To recall the currently set basic data
In the Basic Data Input Mode, use
A
and
D
to scroll through the basic data screens
as shown below.
Stride Length
Age
Weight
Target Calorie
Press .
Press .
•
The top of the Stride Length screen shows
XM
in place of
Yn
when you have
centimeters specified as the stride length unit.
•
The top of the Weight screen shows
kg
in place of
lb
when you have kilograms
specified as the weight unit.
To input your basic data
1. In the Basic Data Input Mode, hold down
B
until the
numbers on the display start to flash, which indicates
the setting screen.
•
You can perform the above step while the Stride
Length, Weight, Age, or Target Calorie screen is on
the display.
2. Use
C
to select the other settings in the sequence
shown below.
Stride length
Stride length unit
Weight
Target calorie
Age
Weight unit
3. Input the basic data values you want.
•
While the stride length, weight, age, or target calorie value is selected, use
D
(+)
and
A
(–) to change it.
•
While the stride length unit or weight unit setting is selected, press
D
to switch
between available units.
•
To turn off the target calorie feature, select the target calorie value and select
xxx
, which is located between 10 and 990.
4. Press
B
to exit the setting screen.
•
If you find that you cannot change the stride length unit, display the Cumulative Total
screen and reset the cumulative total to zero (See “To delete an exercise record”).
Countdown Timer
You can set the countdown timer within a range of 10
seconds to 100 hours. An alarm sounds when the
countdown reaches zero.
•
You can also select auto-repeat, which automatically
restarts the countdown from the original value you set
whenever zero is reached.
•
Countdown timer functions are available in the
Countdown Timer Mode, which you can enter using
C
.
To set the countdown start time
1. In the Countdown Timer Mode, hold down
B
until the
hour setting of the countdown start time starts to flash,
which indicates the setting screen.
2. Press
C
to move the flashing between the hours,
minutes, and seconds.
3. Use
D
(+) and
A
(–) to change the flashing item.
•
To set the starting value of the countdown time to 100 hours, set
0:00 00
.
•
You can set the seconds in 10-second increments.
4. Press
B
to exit the setting screen.
To use the countdown timer
Press
D
while in the Countdown Timer Mode to start the countdown timer.
•
When the end of the countdown is reached and auto-repeat is turned off, the alarm
sounds for four seconds or until you stop it by pressing any button. The countdown
time is automatically reset to its starting value after the alarm stops.
•
Press
D
while a countdown operation is in progress to pause it. Press
D
again to
resume the countdown.
•
To completely stop a countdown operation, first pause it (by pressing
D
), and then
press
A
. This returns the countdown time to its starting value.
Timekeeping Mode time
Hours
Minutes
Seconds
