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GUIDELINES FOR SAFE OPERATION
GUIDELINES FOR SAFE OPERATION
GUIDELINES FOR SAFE OPERATION
GUIDELINES FOR SAFE OPERATION
PEDAL STRAP ADJUSTMENT
PEDAL STRAP ADJUSTMENT
PEDAL STRAP ADJUSTMENT
PEDAL STRAP ADJUSTMENT
1)
Place the ball of each foot on the pedal such that the ball of
the foot is centered over the pedal spindle and under the strap
2)
Rotate the cranks until one foot is in a position closest to you
3)
To tighten the strap, pull down on the end of the strap until it
fits snugly over your shoe. Make sure that the strap is secure,
but not overly tight or pressing uncomfortably on your foot.
4)
Repeat for the other foot
5)
To loosen the pedal strap, press down on the clip that holds
the strap secure, and pull slightly upward
6)
Release the clip to lock the strap into place
Now that you have established a riding position, take a few
minutes to ride the bike and determine that your position is
comfortable. Start pedaling at a slow pace with your toes and
knees pointed directly forward. Hold the grips lightly and in a
position that allows your shoulders and upper body to relax.
Pedal easily, at a low resistance, until you feel confident that you
could ride in that position for the duration of your workout.