10
-Press STATR/STOP to start workout.
-For this program, it is necessary to wear the chest belt so that computer can detect and display
your heart rate value.
-Program sequence:
The computer sets a paddle resistance that keeps you exercising constantly within your target
pulse rate.
.If you are exercising and go below your preset pulse rate, the paddle resistance will automatically
rise by one stress level every 30 seconds.
.If you are exercising and go above your preset pulse rate, the paddle resistance will automatically
decrease by one stress level every 15 seconds. If you have already reached the lowest level “1”
and your pulse rate is still higher than your preset value, then after about 30 seconds an acoustic
signal will alarm and computer program will end automatically.
Training with WATT program
In this program, you will notice the power consumption. The preset value 120 is flashing on
screen.
-Press UP & DOWN to select set desired value with range from 10 to 350.
-Press STATR/STOP to start workout.
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
Recovery phase
It is recommended to end an intensive exercising session with a recovery phase. During this
phase you should be able to relax and paddle without strong resistance until your pulse slows
close to its usual rate.
-Press RECOVERY button and wear chest belt again. Then only TIME is showing with counting
down from 60 seconds to 0, all other functions are not available.
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be
shown.
