8
TIGHTEN UP YOUR ABDOMEN AND
TRIM YOUR WAIST: FOR A PERFECT
WAIST.
Lay comfortably. Hold in your
abdomen as if holding your breath.
Keep your back straight and your knees bent.
Starting from your navel, apply this device with Low
Setting all over your abdomen and then towards
the sides, letting it work for a couple of minutes on
each side of your waist.
Or you can start from the middle of the abdomen
towards the sides in straight lines. Repeat this
movement several times, choosing a different
starting point each time.
This massage should be brief, never more than 5
minutes. Your skin will let you know when it has
had enough by reddening.
After about a month of this massage, you can
also use High Setting for more results in less time,
depending on your skin.
LEGS AND KNEES: FOR SLENDER,
SHAPELY LEGS.
When massage your knees, use it in
an upwards direction.
Sit or semi-recline and, let this device
work for a couple of minutes on the
inner and outer parts of your knees.
Continue on both sides of your thighs till you reach
the groin and hips.
Let it work for 5 minutes on each hip, always
moving slowly upwards.
