CARDIOSTRONG FX90, Assembly And Operating Instructions Manual

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FX 90
29
3.5.5 Heart Rate Controlled Programmes (
♥
)
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
Four heart rate programs are available. Either select one of the three pre-set target heart rates (55%,
75% or 90% of your maximum heart rate) or select TARGET and manually enter a different target
heart rate. Your maximum heart rate is determined by the console based on your entered age.
1. Use the UP/DOWN buttons to select the heart rate controlled programme (
♥
) and confirm with
the MODE button.
The value 55% flashes in the display, see figure 5.
2. Select one of the pre-stored target heart rates
or TARGET with the UP/DOWN buttons and
confirm with the MODE button.
2.1. If you have chosen TARGET, set the target heart
rate with the UP/DOWN buttons and confirm
with the MODE button.
3. To start the programme, press the START/STOP
button and place your hands on the hand pulse
sensors.
The current heart rate is displayed during the workout.
L
NOTICE
When the heart rate exceeds the set heart rate,
a signal sounds.
4. To pause the programme, press the START/STOP
button again.
5. To end the programme, briefly press the RESET
button in the paused programme.
Figure 8
Figure 9