CARDIOSTRONG CST-FX70, Assembly And Operating Instructions Manual

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FX 70
Figure 11 Figure 12
Figure 13 Figure 14
3.5.4 Heart rate controlled programmes (
♥)
⚠
WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
There are four heart rate programmes available to choose from. You can choose from three pre-
set heart rate targets (55%, 75% or 90% of your maximum heart rate) or choose TA (Target heart
rate) and manually set a different value. Your maximum heart rate is calculated by the console and is
depending on the age settings.
1. Choose the heart rate programme ( ♥) and confirm your choice with the encoder.
2. Choose your desired heart rate programme (55%, 75%, 90% or TA) with the encoder and confirm
your choice with the encoder (Fig. 11 - 14).
2.1. If you should choose the target heart rate (TA), set your desired heart rate (30 - 230) with the
encoder and confirm with the encoder.
3. Set the training time with the encoder and confirm your entry with the encoder.
4. To start the programme, press the START/STOP-button.
At the end of the programme, a signal will be heard.
1. To pause the programme, press the START/STOP-button again.
2. To end the programme, press the RESET-button.
The display will change to the main menu.