
6
1.2
Personal safety
+
Before you start using the equipment, you should consult your physician that this type of exer-
cise is suitable for you from a health perspective. Particularly affected are persons who: have a
hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,
have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
+
Please note that working out excessively can seriously damage your health.
+
The Trampoline is not suitable for persons under the age of 14.
+
The equipment may only be used for its intended purpose.
+
Any other usage is prohibited and potentially dangerous. The contract partner cannot be held
liable for damage resulting from improper use.
+
The equipment is strictly for use by one person at a time.
+
Children should not be allowed unsupervised access to the equipment.
+
Before starting your training, make yourself familiar with all of the equipment‘s functions and
setting options. Have an expert explain the correct usage of the product to you.
+
Make sure that nobody is in the range of motion of the equipment while exercising.
+
The trampoline must not be used when the jumping sheet is wet.
+
It is not allowed to eat or dring during the training.
+
Do not perform saltos on the trampoline.
+
Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of
moving parts.
+
During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting
sports shoes, think about the suitability of the sole – preferably this should be made of rubber or
other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable.
+
At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal
symptoms, stop your workout immediately and, if necessary, consult your physician.
Summary of Contents for CST-FT-100
Page 2: ...2...
Page 12: ...12 Step 2...
Page 13: ...13 Step 3...
Page 14: ...14 Step 4...
Page 15: ...15 Step 5...
Page 23: ...23...
Page 24: ...Fitness Trampoline...