BX
70i
26
4.4.7
BODY FAT
(1)
Press BODY FAT in the STOP mode to start the measuring of your body fat.
(2)
The console displays UX (fig. 19) and starts to measure (fig. 20 to 21).
(3)
Hold the handles with both hands during the measuring. Once the console has
detected the pulse, the LCD screen displays === for eight seconds (fig. 22) until the
measuring is finished.
(4)
Press START/STOP to start the training. During the training, the intensity level can
be adjusted with the UP or DOWN buttons.
(5)
Press START/STOP to pause the training. Press RESET to return to the main menu.
Figure 16
4.4.6
RECOVERY
After the training, you hold the handles with both hands or wear a chest strap and
press the RECOVERY button. The display of all functions is stopped except for TIME.
The time starts to count down from 00:60 to 00:00 (fig. 17). The screen displays your
heart rate recovery state with F1, F2, to F6 (fig. 18). F1 stands for the best value, F6
stands for the worst. Continue exercising to improve your heart rate recovery state.
(Press RECOVERY again to return to the main display.)
Figure 17
Figure 18
