19
Pike
TIME
Cod/hake
Sea bream
Haddock
Herring
Monkfish
Lotte
Mackerel
Whiting/cod
Skate
25 to 30 min.
13 to 15 min.
20 to 25 min.
15 min.
20 min.
15 to 20 min.
15 min.
20 min.
15 min.
25 to 30 min.
whole (1kg)
steaks (180g)*
whole (1kg)
fillets
whole (200g)
steaks (180 g)
whole (250g)
• *Steaks :slices of
fish 2 or 3 cm
thick (180/200g)
per person.
• Always insist on
very fresh
products
• Place whole fish
directly into the
dish or on bay lea-
ves, fennel or
other herbs.
• At the end of
cooking, remove
the skin which will
come away easily.
according to thickness
fillets
FISH
PREPARATION
REMARKS
Mullet
Mullets
Dogfish
Salmon
Sole
Tuna
Whole trout (1kg)
15 min.
10 min.
20 min.
15 to 20 min.
10 to 12 min.
20 to 25 min.
20 to 25 min.
whole (200g)
fillets
thick slice (6 to 10 cm long)
steaks (180/200 g)
steaks (180/200 g)
whole (200g)
13 to 15 min.
fillets
Beef
TIME
Pork
(filet mignon)
Poultry (breast, fillet)
(Paupiettes)
Sausages
15 to 30 min.
25 min.
20 to 25 min.
25 min.
20 min.
Joint
800 gr.:
55 to 60 min.
Chicken drumsticks
:
35 to 40 min.
Turkey roast joint :
50 to 60 min.
Morteau 400 g piece
• The brown
under grill in
another dish.
MEATS/
EGGS
PREPARATION
REMARKS
Black pudding
10 to 15 min.
Place directly in a dish, covered with water or milk. The steam is not sufficiently wet to
saturate these foodstuffs that swell. Place a sheet of aluminium foil over the dish to pro-
tect it from the droplets of water.
TIME
•Separate grains
with a fork at the
end of the cooking.
RICE, PASTA
COUCOUS
PREPARATION
REMARKS
Rice pudding
30 min.
100g of washed rice - 20 cl of milk -
2 dessertspoons of sugar
Couscous
20 min.
200g (1/4 litre of water)
7 min.
5 to 6 min.
8 min.
Boiled eggs : Place directly on the grill.
Soft-boiled: Place directly on the grill.
Fried eggs : broken in an individual dish on the grill
and cover with cling film
Eggs
eggs that are very
fresh and stored at
room temperature
10 to 12 min.
Hard / Cocotte see detailed recipes.
Summary of Contents for SO108
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