CAPITAL SPORTS 10032459, Instruction Manual

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EN
SAFETY INSTRUCTIONS
General Instructions
• Before your starting to exercise, read the manual carefully and also always
keep this manual with you.
• Do not operate any exercise equipment if it is not assembled well. Also you
must inspect your machine periodically to ensure your machine in good
condition. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
• Keep children and pets away from the equipment. The equipment is
designed for adult use only. The equipment is not suitable for therapeutic
use.
• Before using the machine, please check the nuts and bolts are securely
tightened.
• Always use the equipment as mentioned. If any defective components
which have been found while assembling or checking the equipment,
or you hear any unusual noises from the equipment during use, stop
immediately. Do not use the equipment until the problem has been solved.
• Wear appropriate workout clothing while exercising. Do not wear robes or
other clothing
• that could become caught in the machine. Running or aerobic shoes are
also required while using the machine.
• Use the equipment on a flat, clear surface. Do not use it near the water or
outdoors.
• Keep hands away from all moving parts. Always lift or move the equipment
with care.
Special Instructions
• Before beginning any exercise program you should consult your doctor
first to determine if you have any medical or physical conditions that could
put your health and safety at risk or prevent any damage. Your doctor’s
advise is essential if you are taking medication that affects your heart rate,
blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can hurt
your health. If you feel dizziness, nausea, chest pain, back pain or other
health symptoms stop the workout at once and consult your doctor before
continuing.
Note: Maximum weight of user is 100 kg.