CAPITAL SPORTS 10030429, Manual, Page: 18 / 24

18
CALORIES
Your computer will estimate the cumulative calories burned at any given time during your
workout.
PULSE Your computer displays your pulse rate in beats per minute during your workout.
AGE
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
TARGET PULS The heart rate you should maintain is called your Target Hear Rate in beats per minute.
PULSE RECOVERY
During the START stage, leave the hands holding on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 -
00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 = OUTSTANDING
1.0 < F < 2.0 = EXCELLENT
2.0 < F < 2.9 = GOOD
3.0 < F < 3.9 = FAIR
4.0 < F < 5.9 = BELOW AVERAGE
6.0 = POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and please make sure your hands are keeping well on the grips or the chest transmit-
ter is attached well.
TEMPERATURE Displays the current temperature
Programs
(See appendix on p.22 for workout program diagrams)
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users
may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time
or a number of calories or a certain distance. Operation:
• Use UP/DOWN keys to select the MANUAL (P1) program.
• Press the ENTER key to enter MANUAL program.
• The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm
your desired TIME.
• The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
• The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key
to confirm your desired CALORIES.
• The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
• Press the START/STOP key to begin exercise.
Preset Programs:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different
intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys
during the workout) with a period of time or a number of calories or a certain distance.