Caution!
Pulse rate readings are
informational only, can differ from
actual values and shall not be
used for medical diagnosis.
FIGURE 3
Main menu.
MAIN MENU
Available main menu options are as follows:
1. Steps.
This screen displays the number of steps made
during the day. The steps are counted by means of an
integrated pedometer, i. e. a special sensor, which is sensitive
to arm motions.
2. Distance.
This screen displays the distance traveled.
Values are calculated based on the pedometer readings
using a pre-set mathematical model.
3. Calories.
This screen displays burned calories. Values are
calculated based on pedometer readings and using a pre-set
mathematical model.
4. Sleep.
The total duration of sleep is displayed.
Your sleeping and waking times are recorded by the
integrated G-Sensor and heart rate monitor, which are
sensitive to the absence of active movements and heart rate
changes.
5. Pulse.
To start the pulse rate measurement procedure,
stay on this screen for approximately 20 seconds. After a
short period, the first measured values will appear on the
screen, which then gradually begin to change until the value
stabilizes.
Your watch has an integrated heart rate monitor, which
operates based on the infrared photoplethysmography
(PPG) principle. For more accurate measurements, make
sure that the back watch surface fits snugly against your
arm. Try to make measurements in a relaxed sitting position,
bending the arm, so that the watch is in a position 1.5-2 cm
above the elbow level.
6. Sports.
This menu item is the main submenu for practicing
various sports and tracking the results. To select the type of
training and start training, press and hold the touch button.
A training submenu opens showing the type of workouts
that can be selected by briefly clicking the Touch Button, the
user can choose a sport for training.
Touching the button
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Summary of Contents for CNS-SB41 BG
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