Cooking Guide
Reheating Liquids and Food
Use the power levels and times in this table as a guide lines for reheating.
Food
Portion
Power
Time
(min. )
Standing
Time
(min. )
Instructions
Drinks
(coffee, milk,
tea, water
with room
temperature)
150 ml
(1cup)
300 ml
(2cups)
450 ml
(3cups)
600 ml
(4cups)
1½-2
2½-3
3-3½
reheat uncovered. Place 1
cup in the centre, 2
opposite of each other and
3 or 4 in a circle. Stir
carefully before and after
standing time, be careful
while taking them out of
oven.
Soup
(chilled)
250g
350g
450g
550g
P100
2-2½
2½-3
3-3½
3½-4
2-3
Pour into a deep ceramic
plate or deep ceramic bowl.
Cover with plastic lid. Stir
well after reheating. Stir
again before serving.
Stew
(chilled)
plate. Cover with plastic
lid.Stir occasionally during
reheating and again before
standing and serving.
Pasta with
sauce
(chilled)
350g
P80
3½-4½
3
Put pasta (e.g. spaghetti or
egg noodles) on a flat
ceramic plate. Cover with
microwave cling film. Stir
before serving.
Filled pasta
with sauce
(chilled)
tortellini) in a deep ceramic
plate. Cover with plastic lid.
Stir occasionally during
reheating and again before
standing and serving.
Plated Meal
(chilled)
350g
450g
550g
P80
4½-5½
5-6
5½-6½
3
Plate a meal of 2-3 chilled
components on a ceramic
dish. Cover with microwave
cling-film.
P100
1-1½
350g
P80
350g
P80
1-2
Pour into a ceramic cup and
4½-5½
2-3
Put stew in a deep ceramic
4-5
3
Put filled pasta (e.g. ravioli,
GB
22
