●
Warm up before any exercise programs with 8 minutes of aerobic activity.
●
Wear comfortable clothes that allow freedom of movement and are not
tight or restricting.
●
Wear comfortable shoes with good support and nonslip soles.
●
Breathe naturally, and never hold your breath during an exercise.
●
Perform exercises consistently with proper technique, and with a full range
of motion.
●
Avoid over-training.
●
After an exercise session, cool down with slow stretching, cycling, or
walking.
●
This unit should not be used by or near children.
●
Handicapped or disabled people must have medical approval before using
this unit, and should be under close supervision when using any exercise
equipment.
●
Use this unit only for its intended purpose as described in this manual.
●
This unit should only be used by one person at a time.
●
Do not put hands, feet, or any foreign objects on or near this unit when in
use by other people.
●
Always operate this unit on a level surface.
●
Never operate this unit if it is not functioning properly.
●
Start exercise slowly and gradually increase the amount of resistance.
●
If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, stop the exercise at once and consult a physician
immediately.
●
Use caution to prevent fingers or hands from being pinched in moving parts
when operating the unit.
●
Use of controls or adjustments or performance of procedures other than
those specified herein may result in a hazardous exercise related injury.
●
Dispose of all products in accordance with local and national regulations
and codes.
03
CAUTION
WARNING
