1.
Set up the desired session temperature and time using the control panel. (suggested
`
100°F - 130°F)
2.
Allow approximately 10 - 15 minutes for the sauna to warm up before beginning a
session.
3.
Recommended sauna session time is around 30 - 45 minutes.
4.
The heaters automatically maintain the desired temperature inside the sauna
5.
The ceiling vent can be opened at any time for air circulation.
6.
Always drink plenty of water before, during, and after a session. Doing so will replenish
lost fluids from the body through perspiration.
7.
Taking a hot shower or bath prior to the sauna session will further promote
perspiration. Dry off thoroughly before going into the sauna because excessive water
will stain or warp the wood.
8.
To absorb perspiration and keep the sauna clean during the session, place a towel on
the bench and floor of the sauna. Keep one towel handy to wipe excessive sweat from
your body.
9.
The interior wood is aromatic and adds to the enjoyment of your sauna session. If you
feel the odour is too strong during the first few months of usage, you can wipe
the wood with a damp cloth to minimize the odour.
10. Take advantage of the sauna’s heat therapy effect and give your hair a hot oil
treatment while in the sauna. Put oil or treatment into your hair and wrap it with towel.
After the session is over, rinse your hair thoroughly.
11. To help relieve sore and tense muscles, massage the affected areas while in the sauna
to help them loosen and heal faster.
12. Do not put any lotions or oils on the body or face when using the sauna. This may
block the pores.
13. Do not eat anything at least an hour before your sauna session. It is better to go in the
sauna on an empty stomach. You are more likely to feel uncomfortable sitting in
a sauna with a full stomach.
14. You can benefit from the relaxing and soothing effects of a regular sauna session by
going to sleep afterwards. The peaceful and relaxed state rendered by a sauna session
will help you sleep easier and better.
15. At the first sign of cold or flu, increasing your sauna sessions may be beneficial in
boosting your immune treatment and decreasing the reproductive rate of the virus.
Consult your physician for the proper treatment and care for this or any other
conditions.
16. To treat your ankles and feet more effectively, elevate them while inside the sauna.
17. After the session is over, do not immediately jump into the shower. Since your body
was heated up during the session, it will continue to sweat even after the heaters are
off. Sit in the sauna with the door open and allow your body to sweat a little more as it
cools off. Once you feel comfortable enough, take a warm (or cool) shower to rinse the
sweat off your body completely.
Recommendation for Use
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