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Cambridge Sleep Sciences SleepHub SH1, User Manual, Page: 16 / 30

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Cambridge Sleep Sciences SleepHub SH1 User Manual Download Page 16

 

Choosing your Soundscape

Instructions for Use

Your SleepHub™ plays a selection of soundscapes to help create the right 

environment for your ideal sleep experience. From the sleep screen, tap 

the soundscape icon (above) to access the soundscape menu. 

Scroll through the choices of soundscape, allowing each to play a demo. 

When you have selected your preferred soundscape, tap the OK button to 

proceed. Alternatively, tap the back arrow to return to the sleep screen.

When you have selected your soundscape, alarm time and alarm sound, 

press play to begin.

<

Choose your soundscape

OK

22:30

THURSDAY 1 OCTOBER

<

SOUNDSCAPE

RAIN

ALARM

06:30

<

SLEEPING MODE

DEEP SLEEP

16

Summary of Contents for SleepHub SH1

Page 1: ...Science powered to help restore natural sleep User Manual ...

Page 2: ...eve youroptimal sleep experience Important Safety Information What s in the box Unboxing the SleepHub Installing the SleepHub Connecting the SleepHub Connecting to the internet Introducing the SleepHub The home screen Sleepsounds Soundscapes Instructions foruse Choosing Sleep mode Choosing Soundscape Choosing Alarm Additional Settings RegisteryourSleepHub Technical Information SleepJournal Page 3 ...

Page 3: ...Alightning flash in a triangle symbol is to warn the userof uninsulated dangerousvoltage within the product enclosure that may be ofsufficient magnitude to constitute a risk of electric shock An exclamation in a triangle symbol is to warn the userof important operating and maintenance instruction Awaterdrop in a barred circle symbol is to warn the userofa potential risk ofwaterdamage to the produc...

Page 4: ...sh bowl kitchen sink laundry area neara swimming pool orany where else where waterormoisture are present 9 Do not use yourSleepHub ifany part ofthe product including powerand audio cables show any sign ofwaterdamage orare wet 10 Do not place any part ofthe product including powerand audio cables nearany source ofignition ornaked flame 11 Do not coverMain Console unit during use as this may lead to...

Page 5: ...nit Two speakers Two RCAcables 1 x 5m and 1 x 2m Mains poweradapter Getting started guide Guarantee leaflet Ifany ofthese items are missing orappeardamaged please contact us at support SleepHub com 1x SleepHub Main unit 2x Speakers 2x RCACables 1x Mains poweradapter 1x Getting Started Guide 1x Guarantee leaflet 5 Getting started eepHub qj ...

Page 6: ...Hub Ideally to achieve optimal sound balance and performance the intended installation location should allow you to place the speakers eitherside ofthe user s sleeping position The speakers can be placed eitherside of the bed orfacing the bed orbehind the bed Ensure that each speakeris placed eitherside ofthe person who will be using the device as they sleep so that person is lying in the field of...

Page 7: ... the main unit The 5m cable should be connected the speakerfurthest from the main unit Plug the poweradapterinto a wall socket and connect it to the main unit Ensure that all ofthe SleepHub cables are securely installed making sure that they are not likely to cause a trip hazard orany otherform ofaccidental damage Installing the SleepHub 7 ...

Page 8: ...that the outlet powersupply andvoltage corresponds to thevoltage printed on the underside ofthe SleepHub Risk ofelectric shock Always pull from the plug when removing from the socket Neverpull the cable Connecting the SleepHub Installing the SleepHub ...

Page 9: ...g at peak performance it is advised that you should keep it connected to yourlocalWiFi network at all times On the home screen below tap the settings button to access the settings menu SelectWireless from the setting menu Settings Soundscapes Choose Language Wireless Volume Control Date Time About 22 30 THURSDAY1 OCTOBER Slide to Sleep 9 ...

Page 10: ...l WiFi network Connecting to the internet Installing the SleepHub Wireless ON Network Setting YourSleepHub will checkforsoftware updates and install the latest versions to ensure peak performance When an update is available yourSleepHub will prompt you to install the latest software Tap the on screen prompt to proceed YourSleepHub will restart and bring you backto the home screen Updating the Slee...

Page 11: ...m left to right to access the Sleep Screen above YourSleepHub now displays each ofyourchoices regarding the setup ofyoursleep mode From here you can easily access the sleeping mode soundscape and alarm menus You can also access the SleepHub settings menu to make further adjustments to the sounds including balance volumes Depending on the soundscape you choose a related image will display as the ba...

Page 12: ...a soundscape an optional more natural recognisable sound alongside the sleep sound You may choose to use only the sleep sound without playing a soundscape Ifyou choose to play a soundscape forexample the sound ofrainfall or the sound ofa flowing stream the soundscape should be set at avolume which is slightly lowerthan the sleep sound you should still be able to hear the sleep sound above the soun...

Page 13: ...ss the home screen below where you will see Slide to Sleep Slide to Sleep 22 30 From yourSleepHub home screen swipe from left to right and tap the sleeping mode section ofthe sleep screen see below to access the sleeping mode selection menu 13 22 30 THURSDAY1 OCTOBER SOUNDSCAPE RAIN ALARM 06 30 SLEEPING MODE DEEPSLEEP ...

Page 14: ...amme is automatically adjusted to deliverthe optimum sleep pattern depending on how long you have between going to bed and waking up FallAsleep A2 hourprogramme guides you into a deep sleep with optional wake up alarm Ideal ifyou struggle to fall asleep but remain asleep once you do PowerNap Achoice of30 45 and 60 minute programmes including an optional wake up alarm Ideal ifyou need an energising...

Page 15: ...Easy Sleep orFallAsleep you will be prompted to choose OKto proceed orCancel to return to this screen If you choose PowerNap you will proceed to the following screen to choose yourNap cycle time Choose from 30 45 or60 minutes and then choose OKto proceed You will then be returned to the sleep screen 12 30 30 minutes 45 minutes 60 minutes OK Cancel 15 Choose yourSleep Mode ...

Page 16: ...s the soundscape menu Scroll through the choices ofsoundscape allowing each to play a demo When you have selected yourpreferred soundscape tap the OKbutton to proceed Alternatively tap the back arrowto return to the sleep screen When you have selected yoursoundscape alarm time and alarm sound press play to begin Choose yoursoundscape OK 22 30 THURSDAY1 OCTOBER SOUNDSCAPE RAIN ALARM 06 30 SLEEPING ...

Page 17: ...osen sleep cycle From the sleep screen tap the settings icon to access the settings menu grid and then tap the soundscape button to access the soundscape menu Soundscape OK Tap theAlarm Sounds button to access the list ofalarm sounds on the following selection screen 22 30 THURSDAY1 OCTOBER SOUNDSCAPE RAIN ALARM 06 30 SLEEPING MODE DEEPSLEEP ...

Page 18: ...back arrowto return to the Soundscape menu screen When you have selected yoursoundscape alarm time and alarm sound and are ready to begin yoursleep cycle return to the sleep screen and press play to begin Switching offyouralarm Tap the screen to snooze the alarm The snooze function continues every 5 minutes until stopped Slide the screen to stop the alarm Slide to Stop Tap to Pause Instructions fo...

Page 19: ...nutes to select yourpreferred time then press OKto proceed Alternatively press Cancel to return to the sleep screen UsingAlarms with Sleep Modes Instructions forUse ON FallAsleep Using the FallAsleep mode you may set an alarm to sound at the time you wish to wake some time afterthe sleep cycle completes On the sleep screen you will notice an On Offtoggle switch see above next to the usual alarm bu...

Page 20: ...orUse You will notice six main buttons with a Brightness sliderto the right hand side Through those six buttons you can Choose yourpreferred language Adjust the date and time this will be set automatically when connected to the internet Choose yourpreferred soundscapes and alarm sounds Adjust thevolume ofthe soundscapes alarm sounds and sleep sounds Adjust yourwireless internet connection settings...

Page 21: ... tap the Automatic date time toggle switch to the ON position To manually set the date and time tap the Automatic date time toggle switch to the OFF position You will notice a ChangeYourTime button in the centre ofthe screen Tap this button and use the pop up Calendar dialogue box to choose yourpreferred date and time Date Time Setting YourSleepHub can play soundscapes and alarm sounds to accompan...

Page 22: ...dermarked Balance to set the preferred levels across the two speakers creating the right environment in the room Volume Control Setting Instructions forUse YourSleepHub can be connect to the internetvia a localWiFi network to ensure that it is kept up to date with the latest software To access theWireless menu from the sleep screen tap the settings menu In the settings menu tap theWireless button ...

Page 23: ...ngs and sleep modes to meet yourideal sleep experience To find the settings that suit you best may take several rounds oftrialling different combinations You may also find that external factors such as nutrition exercise and stress etc may provoke changes in yourexpected sleep experience As you embark on yourjourney towards improved sleep it is advised that you keep a sleep journal to help track c...

Page 24: ...ifferent you may experience an improved sleep within only a few nights ofusing SleepHub You may observe an improvement without adjusting yourSleepHub settings whatsoever but it is recommended that each usertrial several combinations ofsettings to find the right fit Formore guidance on howto get thevery best experience foryour individual needs pleasevisit SleepHub com fora detailed userguide and th...

Page 25: ...ass B digital device pursuant to Part 15 ofthe FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and ifnot installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that i...

Page 26: ...gh quality materials and components which can be recycled and reused This product may contain lead and mercury Disposal ofthese materials may be regulated due to environmental considerations Fordisposal orrecycling information please contact yourlocal authorities orvisit www SleepHub com Technical Information Only use the poweradaptorprovided forthe main unit Input 100 240VAC 50 60Hz 1 5A Output 1...

Page 27: ...27 SleepJournal ...

Page 28: ...28 SleepJournal ...

Page 29: ...29 SleepJournal ...

Page 30: ...ambridge Sleep Sciences Limited Copyright 2020 Cambridge Sleep Sciences Limited All rights reserved Cambridge Sleep Sciences Limited is registered in England No 12401790 Registered Office is 115B Innovation Drive Milton Park Abingdon Oxfordshire OX14 4RZ ...

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