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CS-FID

Summary of Contents for CS-FID

Page 1: ...CS FID...

Page 2: ...l before using this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 Assembly Instructions 8 Assembly 9 Maintenance Schedule 13 General...

Page 3: ...it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure...

Page 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...

Page 5: ...upport 1 9 Seat Pad 1 31 Roller Pad Tube 1 10 Pin 1 32 Upholstered Roller Pad 2 11 Iron Bushing 6 33 Big Plug 2 12 Button Head Cap Screw M12 125 4 34 L Pin 1 13 Flat Washer 13 26 2 17 35 Rubber Dumper...

Page 6: ...6 Exploded View...

Page 7: ...7 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide...

Page 8: ...y be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting compo...

Page 9: ...n lock Nut 14 2 Attach the Rear Base 3 to Main Frame 1 using two M12 75 BHCS 15 four 13 26 2 Flat Washer 13 two M12 Nylon lock Nut 14 3 Attach the Screw Knob 26 into Main Frame 1 This Knob is used to...

Page 10: ...26 2 Flat Washer 13 one M12 Nylon lock Nut 14 And Connect Spring 24 between Main Frame 1 and Pin 10 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled Step 4 Attach the Seat...

Page 11: ...e 6 to Back Pad Support Frame 5 using one M12 125 BHCS 12 two 13 26 2 Flat Washer 13 one M12 Nylon lock Nut 14 2 Attach the Plastic Sleeve 7 to Adjustable Back Pad Frame 6 using one M12 125 BHCS 12 tw...

Page 12: ...12 Assembly...

Page 13: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Page 14: ...oting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peel...

Page 15: ...ediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success...

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