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Daily Active Time
Track your daily activity
with Active Time, a more
meaningful metric based
on your personal heart rate
zones. Sona also tracks:
Heart Rate
Distance
Calories
Steps
The Caeden App includes 5 free guided
Resonance sessions
We recommend starting with 30 minutes of Active Time and 10 minutes of Resonance
per day.
Resonance Meditation
Resonance breathing meditation
can improve your resilience
to stress over time. Learn more
inside the Caeden App.
Prepare yourself for
a successful day
Rise
Find a moment of
calm in your day
Relax
Recharge your
focus and energy
Boost
Relax your body and
mind for deep rest
Rest
Improve your technique
and accuracy
Meditate on your own
without audio guidance
Breathe
Free
