(2)
Lie on elbow rest and leg roller.
(3)
Selected desired load by inserting weight stack pin at corresponding level.
(4)
Press regulating handle to adjust leg roller.
(5)
Put legs under leg roller and paste knees onto leg pad; grip handles and contract
lower legs to utmost.
(6)
Keep the posture for a moment and return to starting position slowly; repeat the
movements.
5.
NOTICE
5.1 Warm-up exercise
Please have a warm-up exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
5.2 Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
5.3 Breath
Inhale when move with strength; exhale when relax. Adjust the breath according to
the movements.
5.4 Frequency
Enough rest is essential for exercise. The next stimulation on same muscle must be
taken in 48hours.
5.5 Load
The exercise load should be selected according to personal condition. Excessive
weight must not be taken in case of injury to the muscles. The training must be
proceeded in an orderly way and step by step. It is normal to feel slight pain in the
muscles in the first workout.
6. MAINTENANCE
6.1 For safety use of machines, regular maintenance must be implemented, especially
for parts such as cable, pulley block and connecting parts.
6.2 Special attention should be paid to easy-worn parts.
6.3 Replace the damaged components immediately and stop using the machine.
6.4 Maintenance should be made according to following form:
7. ASSEMBLY INSTRUCTION
Following instructions aim to make the assembly easier, please read them carefully:
ITEM
DAILY
WEEKL
Y
QUATERLY
Inspect: connecting parts, pulleys, weight stacks
√
√
Clean: cushion, shroud
√
Lubricate: necessary parts
√
Check: whether screws are loose
√
Lubricate: bearings
√
