26
PAge heAder.....
fRUIT & vEGETABLE fACTS
fRUIT ANd
vEGETABLES
BEST SEASON
TO BUy
STORAGE
NUTRITIONAL
vALUE
CALORIE
COUNT
Apples
Autumn/
Winter
Vented produce
bags in refrigerator
High in Dietary
Fiber and Vitamin C
166g Apple
=80 cals
Apricots
Summer
Unwrapped
in crisper of
refrigerator
High in Dietary
Fiber
Contains Potassium
55g Apricot
=19 cals
Bananas
Autumn/
Spring
Room temperature
Vitamins B6 & C,
Potassium, Dietary
Fiber
100g Banana
=90 cals
Beets
Winter
Cut off tops,
then refrigerate
unwrapped
Good source Folate
and Dietary Fiber
Vitamin C and
Potassium
160g Beets
=79 cals
Blueberries
Summer
Cover in the
refrigerator
Vitamin C
100g Blueberries
=52 cals
Broccoli
Autumn/
Winter
Produce bag in
refrigerator
Vitamin C, Folate,
B2, B5, E, B6 and
Dietary Fiber
100g Broccoli
=31 cals
Brussel Sprouts Autumn/
Winter
Unwrapped
in crisper of
refrigerator
Vitamin C, B2, B6, E,
Folate and Dietary
Fiber
100g Brussel
Sprouts
=37 cals
Cabbage
Winter
Wrapped, trimmed
in the refrigerator
Vitamin C, Folate,
Potassium B6 and
Dietary Fiber
100g Cabbage
=22 cals
Carrots
Winter
Uncovered in
refrigerator
Vitamin A, C, B6 and
Dietary Fiber
100g Carrots
=33 cals
Cauliflower
Autumn/
Winter
Remover outer
leaves, store in
produce bag in
refrigerator
Vitamin C, B5, B6
Folate Vitamin 5 and
Potassium
100g Cauliflower
=24.5 cals
Celery
Autumn/
Winter
Refrigerate in
produce bag
Vitamin C and
Potassium
100g stick
=15 cals
Cucumber
Summer
Crisper in
refrigerator
Vitamin C
100g Cucumber
=12 cals
Fennel
Autumn to
Spring
Refrigerate
Vitamin C, Dietary
Fiber, Folate
100g Fennel
=19 cals
Grapefruit
All year round
Room temperature
Vitamin C =,
Bioflavornoids,
Lycopene, Dietary
Fiber
100g Grapefruit
=33 cals
Summary of Contents for The Juice Fountain Multi-Speed BJE510XL/A
Page 1: ...BJE510XL A the Juice Fountain Multi Speed Instruction Book Livret d instructions ...
Page 6: ...KNOW your Breville product ...
Page 9: ...ASSEMBLING your Breville product ...
Page 12: ...OPERATING your Breville product ...
Page 15: ...DISASSEMBLING your Breville product ...
Page 17: ...CARE CLEANING for your Breville product ...
Page 20: ...TROUBLESHOOTING ...
Page 23: ...TIPS ON JUICING ...
Page 25: ...FRUIT VEGETABLE FACTS ...
Page 28: ...RECIPES ...
Page 41: ...41 NOTES ...
Page 47: ...FAITES LA CONNAISSANCE de votre produit Breville ...
Page 50: ...ASSEMBLAGE de votre produit Breville ...
Page 53: ...FONCTIONNEMENT de votre produit Breville ...
Page 57: ...DÉMONTAGE de votre produit Breville ...
Page 59: ...ENTRETIEN NETTOYAGE de votre produit Breville ...
Page 62: ...GUDE DE DÉPANNAGE ...
Page 65: ...TRUCS D EXTRACTION ...
Page 67: ...INFORMATION SUR LES FRUITS LÉGUMES ...
Page 70: ...RECETTES ...
Page 83: ...83 notes ...