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FRUIT AND VEGETABLE FACTS

(CONTINUED)

FRUIT AND VEGETABLE FACTS

Fruit and

Best Season Storage

Nutritional Value

Kilojoule/

Vegetables To Buy

Calorie Count

Apples

Autumn/

Vented plastic bags

High in Dietary Fibre

200g Apple

Winter

in refrigerator

and Pectin

=300kj (72 cals)

Apricots

Summer

Unwrapped in

High in Dietary Fibre

30g Apricot

crisper of refrigerator

Contains Potassium

=85kj
(20 cals)

Beetroot

Winter

Cut off tops, then

Good source Folate

160g Beetroot

refrigerate unwrapped and Dietary Fibre

=190kj (45 cals)

Vitamin C and Potassium

Blueberries

Summer

Cover in the

Vitamin C

125g Blueberries

refrigerator

=295kg (70 cals)

Broccoli

Autumn/

Plastic bag in

Vitamin C

100g Broccoli

Winter

refrigerator

Folate, B2, B5, E, B6

=195kj (23 cals)

and Dietary Fibre

Brussels

Autumn/

Unwrapped in crisper Vitamin C

100g Brussels

Sprouts

Winter

of refrigerator

B2, B6, E, Folate and

Sprouts

Dietary Fibre

=110kj (26 cals)

Cabbage

Winter

Wrap, trimmed in

Vitamin C

100g Cabbage

the refrigerator

Folate, Potassium

=110kj (26 cals)

B6 and Dietary Fibre

Carrots

Winter

Uncovered in

Vitamin A, C, B6

120g Carrots

refrigerator

and Dietary Fibre

=125kj (30 cals)

Cauliflower

Autumn/

Remove outer leaves, Vitamin C, B5, B6

100g Cauliflower

Winter

store in plastic bag

Folate Vitamin K

= 55kj (13 cals)

in refrigerator

and Potassium

Celery

Autumn/

Refrigerate in

Vitamin C and

80g stick

Winter

plastic bag

Potassium

=55kj (7 cals)

Cucumber

Summer

Crisper in

Vitamin C

280g Cucumber

refrigerator

=120kj (29 cals)

Fennel

Winter/

Crisper in

Vitamin C and

300g Fennel

Spring

refrigerator

Dietary Fibre

= 145kj (35 cals)

Grapes

Summer

Plastic bag in

Vitamin C, B6 and

125g Grapes

refrigerator

Potassium

=355kj (85 cals)

Kiwi Fruit

Winter/

Crisper in

Vitamin C and

100g Kiwi Fruit

Spring

refrigerator

Potassium

=100j (40 cals)

Mangoes

Summer

Covered in

Vitamins A, C, B1,

240g Mango

refrigerator

B6 and Potassium

=200kj (102 cals)

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g Melon

Autumn

refrigerator

Dietary Fibre and

=210kj (50 cals)

Vitamin A

Nectarines

Summer

Crisper in

Vitamin C

180g Nectarines

refrigerator

B3, Potassium and

=355kj (85 cals.)

Dietary fibre

Fruit and

Best Season Storage

Nutritional Value

Kilojoule/

Vegetables To Buy

Calorie Count

Peaches

Summer

Refrigerate

Vitamin C, B3

150g Peach

uncovered

Potassium and

=205kj (49 cals)

Dietary Fibre

Pears

Autumn

Refrigerate

Dietary Fibre

150g Pear

uncovered

=250kj (60 cals)

Pineapples

Summer

Refrigerate

Vitamin C

150g Pineapple

uncovered

=245kj (59 cals)

Plums

Summer

Refrigerate

Dietary Fibre

70g Plums

uncovered

=110kj (26 cals)

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g Raspberries

refrigerator

Potassium and

=130kj (31cals)

Magnesium

Tomatoes

Summer

Uncovered in crisper

Vitamin C

100g Tomatoes

of refrigerator

Dietary fibre

=90kj (22 cals)

Vitamin E, Folate
and Vitamin A

Summary of Contents for JE3

Page 1: ...oduct you purchase may differ slightly from the one illustrated in this booklet Breville Customer Care Centre Australian Customers Breville Customer Care Centre Locked Bag 2000 Botany NSW 2019 Australia Customer Service Ph 1300 139 798 Fax 02 9384 9601 Email Customer Service askus breville com au New Zealand Customers Breville Customer Service Centre Private Bag 94411 Greenmount Auckland New Zeala...

Page 2: ...ning Before attempting to move the appliance Do not wash the stainless steel filter basket in the dishwasher The appliance is not intended for use by young children or infirm persons without supervision Do not leave the appliance unattended when in use Young children should be supervised to ensure that they do not play with the appliance Do not let the cord hang over the edge of a table or counter...

Page 3: ...over on top of the pulp container and secure it by raising and clicking the two safety locking arms on the sides of the juicer into position If the safety locking arms are not locked into position a built in safety device will prevent the Vegetable and Citrus Duo from operating see figure 3 Step 4 Position the juice jug Place the jug directly underneath the juice outlet on the right hand side of t...

Page 4: ... before unlocking and opening the unit ALWAYS ensure that the motor has come to a complete standstill before unlatching and lifting the lid to remove the pulp container Operating the Vegetable Juice Extractor To extract the maximum amount of juice always push the food pusher down slowly NOTE When juicing carrots place the tip of the carrot in last NOTE Figure 1 6 ASSEMBLING YOUR BREVILLE VEGETABLE...

Page 5: ...nit Carefully remove the Stainless Steel Filter Basket Remove the pulp container and empty its contents into a bin for use on the garden as compost Wash all removable parts in hot soapy water It is recommended NOT to wash any parts of the Vegetable and Citrus Duo in the dishwasher as the harsh detergents and high water temperature will discolour and distort the parts Wipe the motor base with a dam...

Page 6: ... like the juice pulp should be used on the day to avoid loss of vitamins Recipes for the use of pulp have been included in this book see page 17 Apart from these some of the other uses of pulp are to bulk out rissoles thicken casseroles or soups or in the case of fruit simply placed in a bowl topped with meringue and baked for a simple desert Quite apart from the consumption use pulp is great used...

Page 7: ... Potassium Celery Autumn Refrigerate in Vitamin C and 80g stick Winter plastic bag Potassium 55kj 7 cals Cucumber Summer Crisper in Vitamin C 280g Cucumber refrigerator 120kj 29 cals Fennel Winter Crisper in Vitamin C and 300g Fennel Spring refrigerator Dietary Fibre 145kj 35 cals Grapes Summer Plastic bag in Vitamin C B6 and 125g Grapes refrigerator Potassium 355kj 85 cals Kiwi Fruit Winter Crisp...

Page 8: ...cess tomatoes cucumber parsley and carrots through Vegetable and Citrus Duo Serve immediately 14 FRESH STARTS APPLE CARROT AND CELERY JUICE You may alter the amounts of either the carrots or apple to make the juice sweeter or savoury to suit your taste buds Makes approximately 2 cups 4 small Granny Smith apples 3 medium sized carrots trimmed 4 sticks celery 1 Process apples carrots and celery thro...

Page 9: ...ombine 2 Add eggs oil and sour cream Beat with electric mixer using medium speed until all ingredients are well blended 3 Bake at 180ľC for 1 hour or until cake is cooked when tested with a skewer 4 Remove from oven stand in cake pan for 5 minutes before inverting out onto a wire cake rack 16 ENERGY FUEL GRAPE KIWI FRUIT AND BERRY BOOSTER Serves 6 Grapes contain potassium and iron providing a grea...

Page 10: ...19 NOTES 18 NOTES ...

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Breville JE3, Instructions For Use Manual

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