R5
MARINATED NEW YORK CUT STEAK
Serves 4
1 cup/250ml red wine
2 tablespoons olive oil
1 tablespoon Dijon style mustard
1 teaspoon crushed garlic
4 New York cut steaks - cut 3cm thick
1.
Pre-heat Healthsmart
®
Grill & Press using ‘SEAR’
setting until the green ‘READY’ light illuminates.
2.
Combine wine, oil, mustard and garlic in a screw top
jar and shake well. Place steaks in a shallow dish, not
plastic or aluminium, and pour over marinade.
3.
Marinade at room temperature for 30 minutes to 1
hour.
4.
Remove steaks from marinade and place on preheated
grill. Cook for 3 minutes for medium rare.
5.
Serve with creamy mashed potato and a crisp salad.
ATlANTIC SAlMON STEAK WITH TARRAGON
AND PEPPER CRUST
Serves 4
2 tablespoons olive oil
2 tablespoons dried tarragon leaves
freshly ground black pepper
4 Atlantic salmon steaks - weighing approx. 180g each
To garnish; lime or lemon wedges
1.
Pre-heat Healthsmart
®
Grill & Press using ‘SEAR’
setting until the green ‘READY’ light illuminates.
2.
Combine oil with tarragon and a generous and coarse
grinding of black pepper.
3.
Brush salmon on both sides with seasoned mixture
and place on preheated grill.
4.
Adjust the grilling height control to just touch the top
of the fish steak.
5.
Allow to cook for 2 minutes for fish to be golden on
the outside and ‘rosy’ pink on the inside. Cook a little
longer if you prefer your fish more cooked.
6.
Remove from grill and serve immediately with
steamed baby potatoes and green beans.
Grill Recipes
continued
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